Diet and Weight Loss Programs

• Day 153 - Food Log
(June 13th, 2007)
Tagged In: black beans, brown basmati rice, cinnamon, fat, food calories, food log, grapenuts, mushrooms, My Food Log, onions, sugar, sweetnlow, turkey, weight loss, yogurt, you on a diet

Day 152 - Food Log

 
Food
Calories
Fat
Sugar

6/12/07 Tuesday
 
 
 
 

 
grapenuts
 
200
10
 

 
grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow.

 
1/2 cup milk
130
45
11

 
black beans
240
 
 

 
brown basmati rice
160
18
 

 
mushrooms and onions
200
 
 

 
2 sl ww bread
200
18
3

 
turkey 6oz
120
15
 

 
Yogurt
 
60
25
2

 
 
 
1310
131
 

black beans, brown basmati rice, cinnamon, fat, food calories, food log, grapenuts, mushrooms, My Food Log, onions, sugar, sweetnlow, turkey, weight loss, yogurt, you on a dietblack […]

• Day 152 - Food Log
(June 12th, 2007)
Tagged In: black beans, brown basmati rice, fat, food calories, food log, grapes, My Food Log, oatmeal, sugar, turkey, weight loss, ww, yogurt, you on a diet

Day 152 - Food Log

 
Food
Calories
Fat
Sugar

6/12/07 Monday
 
 
 
 

 
Yogurt
 
60
25
2

 
Oatmeal (steel cut)
200
18
0

 
1/2 cup milk
130
45
11

 
peas
 
200
 
8

 
2 sl ww bread
200
18
3

 
turkey 6oz
120
15
 

 
black beans
240
 
 

 
brown basmati rice
160
18
 

 
grapes
 
150
 
 

 
 
 
1460
139
24

black beans, brown basmati rice, fat, food calories, food log, grapes, My Food Log, oatmeal, sugar, turkey, weight loss, ww, yogurt, you on a dietblack beans, brown basmati rice, fat, food calories, food log, grapes, My Food Log, oatmeal, […]