Arizona Chicken
I just love lime and salsa….
4-6 boneless, skinless chicken breasts
1 tablespoon Dijon-style mustard
1 tablespoon Smart Balance or Butter Flavor Pam
1/2 to 3/4 cup prepared salsa
2 tablespoons lime juice
1/4 cup chopped fresh cilantro
Pound each breast between sheets of plastic wrap to uniform thickness of about 1/4 inch. Spread each with mustard.
In large skillet, melt […]
Entries Tagged:
brown rice
Lentils And Rice
In a large pan, heat
2 Tbsp olive oil (you can use less)
Add and saute 2 minutes:
1 large onion, chopped
2 green peppers, diced
2 inch stick cinnamon or 2 tsp dried cinnamon
4 cardomom pods or ½ tsp ground cardamam
4 whole cloves
Add:
1 cup uncooked brown rice
½ cup lentils
Stir fry for five minutes
Add:
1 ½ cups potatoes, […]
Saffron Chicken
3-4 chicken breasts
1 medium onion
3 teaspoons liquid saffron
Salt and pepper
Slice the onion finely. In a pan, add the onion, salt, pepper and three or four tablespoons of water. Lay the chicken breasts on top,
cover and simmer for 30 minutes on low heat until the chicken becomes soft and tender. Add the liquid saffron over […]
Day 232 - Food Log
Food
Calories
Fat
Sugar
09/07/07 Friday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
2oz turkey sausage
180
100
3
chili
250
brown rice
170
10
peas
200
50 grapes
500
2150
198
17
brown rice, calories, chili, day 232, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, sugar, weight loss, you on a dietbrown rice, calories, chili, day 232, fat, food, food log, food calories, food log, grapenuts, […]
Day 181 - Food Log
Food
Calories
Fat
Sugar
7/13/07 Friday
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
turkey 6oz
120
15
peas
200
8
grapes
600
brown rice
300
20
2oz turkey sausage
180
100
3
1790
223
16
brown rice, calories, day 181, fat, food, food log, food calories, food log, grapes, My Food Log, sugar, turkey sausage, weight loss, yogurt, you on a dietbrown rice, calories, day 181, fat, food, food log, food calories, food log, grapes, My […]
Day 172 - Food Log
Food
Calories
Fat
Sugar
7/03/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
grapes
500
brown rice
170
10
tomato sauce
200
0
ww pasta
200
10
tomato sauce
200
0
corn
160
4
baked beans - no sugar added -
yuck. Better off to make my own.
360
3
2180
108
20
baked beans, brown rice, calories, corn, day 172, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, pasta, sugar, tomato sauce, weight loss, yogurt, […]
Day 171 - Food Log
Food
Calories
Fat
Sugar
7/02/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
8
brown rice
170
10
tomato sauce
200
0
grapes
300
Yogurt
60
25
2
1580
123
24
brown rice, calories, day 171, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, sugar, tomato sauce, turkey, weight loss, yogurt, you on a dietbrown rice, calories, day 171, diet food, fat, food, food log, food […]
Day 158 - Food Log
Food
Calories
Fat
Sugar
6/19/07 Tuesday
cereal
210
50
15
chili
250
turkey 6oz
120
15
2 sl ww bread
200
18
3
tomatoes
150
Yogurt
60
25
2
brown rice
300
20
chili
250
1540
128
20
brown rice, chili, My Food Log, tomatoes, turkey, weight loss, yogurt, you on a dietbrown rice, chili, My Food Log, tomatoes, turkey, weight loss, yogurt, you on a diet
Day 157 - Food Log
The chili was made with kidney beans, onions, tomato sauce and tomatoes. No meat. Even babyboy ate it.
Food
Calories
Fat
Sugar
6/18/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
2 sl ww bread
200
18
3
Yogurt
60
25
2
brown rice
300
20
chili
250
carrots
250
1450
151
18
brown rice, carrots, chili, food log, food calories, food log, kidney beans, My Food Log, oatmeal, onions, tomatoes, tomato sauce, weight loss, yogurt, you on […]
Day 154 - Food Log
Food
Calories
Fat
Sugar
6/15/07 Friday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
2 sl ww bread
200
18
3
Yogurt
60
25
2
banana
105
4oz turkey sausage
180
100
3
brown rice
300
20
1175
226
19
banana, brown rice, fat, food calories, food log, My Food Log, oatmeal, sugar, turkey sausage, weight loss, yogurtbanana, brown rice, fat, food calories, food log, My Food Log, oatmeal, sugar, turkey sausage, weight loss, yogurt
