Day 184 - Food Log
Food
Calories
Fat
Sugar
7/17/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
ww pasta
200
10
butter beans
300
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
grapes
400
1675
166
5
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Day 183 - Food Log
Food
Calories
Fat
Sugar
7/16/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
grapes
20
turkey 6oz
120
15
potatoes
250
butter beans
300
corn
160
4
2oz turkey sausage
180
100
3
1360
178
7
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Day 182 - Food Log
Food
Calories
Fat
Sugar
7/15/07 Sunday
1/2 cup milk
130
45
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
turkey 6oz
120
15
butter beans
300
broccoli
150
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
1735
259
10
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