Create Your Own Weight Loss Program
Have you ever thought about creating your own plan for weight loss? Weight loss programs can serve as motivation and as a guide for a lot of people, and have helped them realize their goals for weight loss. Programs for weight loss, whether they be local or online can give […]
Entries Tagged:
calories
Making Weight Loss Easy And Permanent
Think about setting goals.
If you do set goals, set reasonable goals. Be prepared for the goal to change sometime down the line. If you set a goal for yourself, it should be attainable. But don’t say: I’m going to work out an hour a day, 7 days a […]
Gum Chewing
The Annual Scientific Meeting of the Obesity Society did a study and found that chewing gum before snacking helps reduce hunger.
Aside from the fact that I look like a cow chewing it’s cud when I chew gum, so I don’t touch the stuff, but I used to chew gum. And it never, and I […]
Talk about cardio!
I’ve run my fool butt off so far this week. My first day at work - they put me on a catering function.
I’m serious about the cardio workout. On the first day, I got to a point that I thought my heart was going to jump out of my chest. I had to […]
Day 232 - Food Log
Food
Calories
Fat
Sugar
09/07/07 Friday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
2oz turkey sausage
180
100
3
chili
250
brown rice
170
10
peas
200
50 grapes
500
2150
198
17
brown rice, calories, chili, day 232, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, sugar, weight loss, you on a dietbrown rice, calories, chili, day 232, fat, food, food log, food calories, food log, grapenuts, […]
Day 230 - Food Log
I’m trying to get back on track keeping my food log. I feel horribly guilty when I don’t. As usual, it’s a day behind and not in real time when posted.
Oh, I’ve lost 10 inches around my waist. I’m really terrible about measuring myself.
I’m making a big pot of chili on […]
Day 208 - Food Log
Food
Calories
Fat
Sugar
8/11/07 Saturday
Oatmeal (steel cut)
200
18
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
4oz chicken
150
6
Yogurt
60
25
2
turkey 6oz
120
15
banana
105
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
1310
217
calories, day 208, fat, food, food log, My Food Log, sugar, weight loss, you on a dietcalories, day 208, fat, food, food log, My Food Log, sugar, weight loss, you on a diet
Day 201 - Food Log
Food
Calories
Fat
Sugar
8/03/07 Friday
Oatmeal (steel cut)
200
18
1/2 cup milk
130
45
meatless jerky
99
27
3
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
ww pasta
200
10
turkey 6oz
120
15
dark chocolate 85%cocoa
210
160
5
cheerios
220
18
5
1464
393
15
calories, day 201, fat, food, food log, My Food Log, sugar, weight loss, you on a dietcalories, day 201, fat, food, food log, My Food Log, sugar, weight loss, you on a diet
I recorded today’s food log a little differently. You always see my previous days food log - while I keep track of the current days food log locally, as I eat it, I’m always a day - or more - behind on the blog. You always see a nice, neat little square, sometimes with a […]
Between Meal Snacking
If you ever needed a reason to eat between meals, here it is, folks!
I eat, if not constantly, near constantly. For yesterdays food log (not up yet so don’t look for it), I kept track of the times I ate,
and even though there is a gap in the afternoon, the evening hours […]
Day 199 - Food Log
Food
Calories
Fat
Sugar
7/30/07 Wednesday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
turkey 6oz
120
15
2 sl ww bread
200
18
3
Yogurt
60
25
2
meatless italian sausage
260
100
lentil soup - ok, this has got to be the worst pot of lentil soup I’ve ever made. I mean YUCK!
140
brussel sprouts
180
1490
223
16
brussel sprouts, calories, day 199, fat, food, food log, food calories, food log, grapenuts, italian sausage, lentil soup, My Food […]
Day 198 - Food Log
Food spoke to me in the grocery store today. First, the pork tenderloin started yelling “Eat me! Eat me!” Then, the Lindt dark chocolate spoke to me - “Eat me! Eat me!”. Since the pork tenderloin was on sale, I went ahead and bought it. It was a delicious change. I […]
