Chicken and Grapes Salad in a Pita
Ingredients:
2 cups cooked chicken breast, cubed
1 cup seedless red grapes, halved
1 cup finely chopped celery
1/4 cup slivered almonds
1/2 cup shredded Fat Free Mozzarella cheese
6 100% whole wheat pita pockets
1/4 cup fat free Ranch dressing, more or less
1 cup shredded lettuce, if desired
Instructions:
Combine all ingredients (except the pita and lettuce) […]
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celery
Vegetable Stock
1 1/2 tablespoons olive oil
2 cups chopped onion
1 teaspoon Salt
1 cup chopped carrots
1 cup chopped celery
1 cup parsnips
1/2 small garlic bulb
1 tablespoon nutritional yeast
1 tablespoon tomato puree
1 Bay leaf
2 teaspoons whole black peppercorns
2 tablespoons Each: fresh chives, thyme
1/2 bunch Parsley
8 cups Water
1. In a stock pot, heat the
oil and add onions and carrots. Cook […]
Shrimp Etouffee
2 tb cooking oil
2 tb flour
1-1/2 cups low sodium chicken broth
1 green bell pepper, chopped
2 ribs celery, chopped
2 onions, chopped
1 bay leaf
2 tsp. salt
1/4 tsp. cayenne
1/2 tsp. ground black pepper
1/2 tsp. dried thyme
1-1/2 lb. medium shrimp, shelled and deveined
2 scallions including green tops, chopped
Boiled or steamed rice, for serving
In a large frying pan or […]
