Day 195 - Food Log
7/28/07 Saturday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
black beans
300
corn
160
4
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
2 sl ww bread
200
18
3
cheerios
220
18
5
1945
272
17
balsamic vinegar, black beans, calories, cheerios, day 195, fat, food, food log, food log, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, yogurt, you on a dietbalsamic vinegar, […]
Day 194 - Food Log
7/27/07 Friday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
cheerios
220
18
5
2 sl ww bread
200
18
3
1 turkeyburger
250
150
corn
160
4
grapes
300
2080
282
15
black beans, calories, cheerios, day 194, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, sugar, turkey, weight loss, you on a dietblack beans, calories, cheerios, day 194, diet food, fat, […]
Day 191 - Food Log
Food
Calories
Fat
Sugar
7/24/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
peas
200
8
banana
105
Yogurt
60
25
2
cheerios
220
18
5
1535
139
18
banana, black beans, calories, cheerios, day 191, diet food, fat, food, food log, food calories, food log, My Food Log, oatmeal, sugar, turkey, weight loss, yogurt, you on a dietbanana, black beans, calories, cheerios, day 191, diet food, fat, food, food […]
Day 184 - Food Log
Food
Calories
Fat
Sugar
7/17/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
ww pasta
200
10
butter beans
300
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
grapes
400
1675
166
5
balsamic vinegar, butter beans, calories, cheerios, day 184, fat, food, food log, food calories, food log, grapes, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, you on a dietbalsamic vinegar, butter beans, calories, cheerios, […]
Day 182 - Food Log
Food
Calories
Fat
Sugar
7/15/07 Sunday
1/2 cup milk
130
45
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
turkey 6oz
120
15
butter beans
300
broccoli
150
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
1735
259
10
balsamic vinegar, butter beans, calories, cheerios, day 182, diet food, fat, food, food log, food calories, food log, My Food Log, oatmeal, olive oil, sugar, turkey, weight loss, you on a dietbalsamic vinegar, […]
Day 176 - Food Log
7/08/07 Sunday
1/2 cup milk
130
45
11
Oatmeal (steel cut)
200
18
0
grapes
20
turkey 6oz
120
15
banana
105
Yogurt
60
25
2
peas
200
8
ww pasta
200
10
black beans
200
2oz turkey sausage
180
100
3
cheerios
220
18
5
1635
231
29
banana, black beans, calories, cheerios, day 176, fat, food, food log, food log, grapes, My Food Log, oatmeal, pasta, sugar, weight loss, yogurt, you on a dietbanana, black beans, calories, cheerios, day 176, fat, food, food log, food log, grapes, My […]
Day 174 - Food Log
Food
Calories
Fat
Sugar
7/06/07 Friday
1/2 cup milk
130
45
11
Oatmeal (steel cut)
200
18
0
grapes
50
turkey 6oz
120
15
2 sl ww bread
200
18
3
4oz chicken
150
6
potatoes
300
carrots
250
cheerios
220
18
5
1620
120
19
calories, carrots, cheerios, day 174, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, potatoes, sugar, weight loss, you on a dietcalories, carrots, cheerios, day 174, diet food, fat, food, food log, food calories, food […]
Day 168 - Food Log
6/28/07 Friday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
3
2 sl ww bread
200
18
8
peas
200
9
cheerios
150
4oz chicken
150
6
ww pasta
200
10
grapes
200
Yogurt
60
25
2
cereal
210
18
3
1820
147
36
calories, cheerios, day 168, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, pasta, sugar, turkey, weight loss, yogurt, you on a dietcalories, cheerios, day 168, diet food, fat, food, food log, food calories, food log, […]
Day 159 - Food Log
Food
Calories
Fat
Sugar
6/20/07 Wednesday
cheerios
220
18
12
chili
250
Yogurt
60
25
2
turkey 6oz
120
15
2 sl ww bread
200
18
3
4oz turkey sausage
180
100
3
ww pasta
200
10
grapes
400
tomatoes
100
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
1955
261
20
cheerios, chili, fat, food log, food calories, food log, grapes, lettuce, My Food Log, olive oil, pasta, sugar, tomatoes, turkey sausage, weight loss, yogurtcheerios, chili, fat, food log, food calories, food log, grapes, lettuce, My Food Log, olive […]
Day 153 - Food Log
Food
Calories
Fat
Sugar
6/13/07 Wednesday
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
cheerios
220
18
12
2oz turkey sausage
180
100
3
succotash
200
18
ww pasta
200
10
Yogurt
60
25
2
banana
105
1345
229
22
banana, cheerios, fat, food calories, food log, My Food Log, succotash, sugar, turkey sausage, weight loss, yogurt, you on a dietbanana, cheerios, fat, food calories, food log, My Food Log, succotash, sugar, turkey sausage, weight loss, yogurt, you on a diet
Poptarts Gone Healthy!
Kelloggs is making some of it’s products more healthy.
I’m a huge Poptart fan - I’ve always loved the brown sugar poptarts, without frosting, toasted and slathered with butter - I love Poptarts any way they come. I’m glad to see the large companies taking note of this, but that’s not all there is […]
Day 147 - Food Log
Food
Calories
Fat
Sugar
6/05/07 Wednesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
2 sl ww bread
200
18
3
black beans
240
ww pasta
200
10
Yogurt
60
25
2
cheerios
300
18
1330
134
16
black beans, calories, cheerios, day 147, diet food, fat, food, food log, food calories, food log, My Food Log, oatmeal, sugar, yogurt, you on a diet, You: on a dietblack beans, calories, cheerios, day 147, diet food, fat, food, food log, […]
