Chicken and Grapes Salad in a Pita
Ingredients:
2 cups cooked chicken breast, cubed
1 cup seedless red grapes, halved
1 cup finely chopped celery
1/4 cup slivered almonds
1/2 cup shredded Fat Free Mozzarella cheese
6 100% whole wheat pita pockets
1/4 cup fat free Ranch dressing, more or less
1 cup shredded lettuce, if desired
Instructions:
Combine all ingredients (except the pita and lettuce) […]
Entries Tagged:
chicken
Chicken Saute with Balsamic-Dried Plum Sauce
2 tablespoons olive oil - or Pam
4 boneless skinless chicken breast halves (about 1 1/2 pounds)
Salt and pepper
1/2 cup finely chopped shallots
2 cloves garlic, minced
1 cup chicken broth
1/2 cup (about 3 ounces) coarsely chopped dried plums
1/3 cup balsamic vinegar
1/2 teaspoon dried thyme leaves, crushed
In large skillet, heat oil over medium […]
Low-Fat Chicken Enchiladas
1 pkg. fat-free tortillas, large ones (usually 10 to pkg.)
1 T. margarine (or cooking spray)
1/2 C. chopped onion
1 fresh garlic clove, minced
1 (4 oz.) can diced green chilies, drained
1/2 C. nonfat sour cream
1 (10 3/4 oz.) can fat free condensed cream of chicken soup
1 1/2 C. cubed, cooked chicken breast (without skin)
1 C. […]
