Diet and Weight Loss Programs

• Saffron Chicken
(October 12th, 2007)
Tagged In: 30 minutes, brown rice, chicken breasts, Low Carb Recipes, low fat recipes, Low Gi Recipes, saffron, You on a Diet Recipes

Saffron Chicken
3-4 chicken breasts
1 medium onion
3 teaspoons liquid saffron
Salt and pepper
Slice the onion finely. In a pan, add the onion, salt, pepper and three or four tablespoons of water. Lay the chicken breasts on top,
cover and simmer for 30 minutes on low heat until the chicken becomes soft and tender. Add the liquid saffron over […]

• Chicken Passata
(June 16th, 2007)
Tagged In: breadcrumbs, canned tomatoes, cannelini beans, chicken breasts, chicken broth, dry white wine, garlic clove, low fat recipes, medium onion, oregano, passata, red peppers, tomato puree

Chicken Passata
8 chicken breasts, skinned
1 tsp olive oil
1 medium onion, sliced thinly
2 red peppers, seeded and sliced
1 garlic clove, crushed
1 1/4 cups passata
2/3 cup dry white wine or chicken broth
1 tsp dried oregano
4 oz can cannelini beans, drained
3 tbsp breadcrumbs
Salt and pepper to taste
Fry the chicken in the oil in a non-stick or heavy pan […]