Diet and Weight Loss Programs

• Cantonese Shrimp and Snow Peas
(November 27th, 2007)
Tagged In: chicken stock, chinese pea pods, clove garlic, ground ginger, Low Carb Recipes, low fat recipes, Low Gi Recipes, shrimp, snow peas, South Beach Diet, weight loss, You on a Diet Recipes

Cantonese Shrimp and Snow Peas
1 1/2 pounds frozen peeled, raw shrimp
1 1/2 teaspoons chicken stock base
1 cup boiling water
1/4 cup thinly sliced scallion
1 clove garlic, crushed
1 teaspoon vegetable or canola oil
1/2 teaspoon salt
1 teaspoon ground ginger, or less
Dash of pepper
1 (6 ounce) package frozen Chinese pea pods, thawed
1 1/2 tablespoons cornstarch
1 tablespoon soy sauce
Thaw shrimp. […]

• Roasted Pepper Roll-ups
(September 30th, 2007)
Tagged In: clove garlic, cream cheese, low fat recipes, roll ups, spinach, sweet peppers

Roasted Pepper Roll-ups
Ingredients
8-ounce package low fat or no fat cream cheese, softened
1 tablespoon fat-free milk
1 clove garlic, minced
1/4 teaspoon freshly ground black pepper
1/2 cup roasted red sweet peppers, drained and chopped fine
1/4 cup snipped fresh basil
8 8-inch whole wheat tortillas
2 cups packed fresh spinach leaves
Directions
1. Filling: in a […]

• Grape Tomato Salsa
(June 29th, 2007)
Tagged In: chopped cilantro, clove garlic, grape tomatoes, lime juice, low fat recipes, Low Gi Recipes, Newsbites, onion garlic, pepper sauce, red onion, South Beach Diet, You on a Diet Recipes

Grape Tomato Salsa
1 pint grape tomatoes, cut in half
1/2 red onion, chopped
1 clove garlic, minced
2 tbs each lime juice and chopped cilantro
1/4 tsp salt
2 dashes hot pepper sauce
Place tomatoes in a food processor and pulse until finely chopped. Pour tomatoes into a bowl and stir in onion, garlic, lime juice, cilantro, salt and hot pepper […]