Diet and Weight Loss Programs

• Cajun Beans and Rice
(October 2nd, 2007)
Tagged In: beans and rice, cajun, chicken broth, cumin, Low Fat Food, low fat recipes, onions, You on a Diet Recipes

Cajun Beans and Rice
1 lb dry black beans
2 onions, chopped
2 tsp minced garlic
1 T ground cumin
2 tsp salt
1 (14 oz) can chicken broth
1 cup instant brown rice
Place beans in a saucepan, cover with water and soak overnight. In a 4 or 5-quart slow cooker, combine beans, onion, garlic, cumin, salt, chicken broth and 2 […]

• Stuffed Peppers
(May 22nd, 2007)
Tagged In: bell peppers, black beans, cheddar cheese, cilantro, cooked white rice or brown basmati rice, corn, cumin, garlic, Jalapeno Jack cheese, low fat recipes, onions, Stuffed Peppers Vegan Style

Stuffed Peppers
3 bell peppers 15 oz. can black beans, drained and rinsed 1 c. corn 1 c. cooked white rice or brown basmati rice 1/2 c. onions, finely chopped 1 1/2 tsp. cumin 1 oz. low fat cheddar cheese, grated 1 oz. low fat Jalapeno Jack cheese, grated 2 cloves garlic, minced 1 tsp. […]