Diet and Weight Loss Programs

• Day 172 - Food Log
(July 5th, 2007)
Tagged In: baked beans, brown rice, calories, corn, day 172, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, pasta, sugar, tomato sauce, weight loss, yogurt, you on a diet

Day 172 - Food Log

 
Food
Calories
Fat
Sugar

7/03/07 Tuesday
 
 
 
 

 
Oatmeal (steel cut)
200
18
0

 
1/2 cup milk
130
45
11

 
Yogurt
 
60
25
2

 
grapes
 
500
 
 

 
brown rice
 
170
10
 

 
tomato sauce
200
0
 

 
ww pasta
 
200
10
 

 
tomato sauce
200
0
 

 
corn
 
160
 
4

 
baked beans - no sugar added -
yuck. Better off to make my own.
360
 
3

 
 
 
2180
108
20

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