Diet and Weight Loss Programs

• Day 184 - Food Log
(July 20th, 2007)
Tagged In: balsamic vinegar, butter beans, calories, cheerios, day 184, fat, food, food log, food calories, food log, grapes, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, you on a diet

Day 184 - Food Log

 
Food
Calories
Fat
Sugar

7/17/07 Tuesday
 
 
 
 

 
Oatmeal (steel cut)
200
18
0

 
1/2 cup milk
130
45
 

 
ww pasta
 
200
10
 

 
butter beans
300
 
 

 
cheerios
 
220
18
5

 
3c Lettuce
45
 
 

 
turkey 6oz
120
15
 

 
2 tsp olive oil
60
60
 

 
balsamic vinegar
 
 
 

 
grapes
 
400
 
 

 
 
 
1675
166
5

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