Diet and Weight Loss Programs

• Day 191 - Food Log
(July 26th, 2007)
Tagged In: banana, black beans, calories, cheerios, day 191, diet food, fat, food, food log, food calories, food log, My Food Log, oatmeal, sugar, turkey, weight loss, yogurt, you on a diet

Day 191 - Food Log

 
Food
Calories
Fat
Sugar

7/24/07 Tuesday
 
 
 
 

 
Oatmeal (steel cut)
200
18
0

 
1/2 cup milk
130
45
 

 
turkey 6oz
120
15
 

 
2 sl ww bread
200
18
3

 
black beans
300
 
 

 
peas
 
200
 
8

 
banana
 
105
 
 

 
Yogurt
 
60
25
2

 
cheerios
 
220
18
5

 
 
 
1535
139
18

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