No Resolutions For Me This Year
I’m not making any resolutions this year. I plan on staying on my diet as I have been. Since Thanksgiving things have been a little more funky than usual, but I haven’t blown it - except for blow days.
I do, however plan on starting to exercise. I haven’t exercised […]
Entries Tagged:
diet
You say Potato
I love my potatoes. But since starting the You Diet, I don’t eat them like I used to. That’s because I discovered they make my blood sugar crazy - especially if I eat them by themselves, which I’m inclined to do. Some of the baking potatoes in the store are huge, and I […]
Weight Loss Program Benefits
Are you afraid of the scale? Do you shake uncontrollably as you get on? Once you’re on the scale, do you see the number and run screaming from the room? You know you need to be on a diet, but what to do? Where do you start?
You need to find […]
Ways To Cut Fat In Your Diet
Try using a butter spray. Using a butter spray can help you cut the fat in your diet, but you must remember the sprays on the market still have fat in them. For instance, Butter Flavor Pam says it has 7 calories per 1 second spray, and less than […]
Weigh In
49 pounds lost according to my scale. Only 110 or so more to go.
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Weight Loss Plateaus
Just about everyone?s New Year?s resolution list includes ?lose weight?. Whether you have a little or a lot to shed, it?s important to stay motivated. Some people give up a few months into the year, but for those die hard fans of a better body, you keep at it day after day […]
No matter how you slice it - or should I say use it: fat is fat. One tablespoon
of oil, whether it be good oil or bad oil, still has a hundred calories - with all
of those calories being fat calories.
0 trans fat is misleading: the other half insists that since it has no trans fats […]
