Make a small change or a big change?
I have a hard time making small changes. When I decide I need to do something, like lose weight, I can’t start small. If I start small, then I feel I’m setting myself up for failure.
For instance: if I make small changes in my diet, it makes it […]
Entries Tagged:
diet food
Day 194 - Food Log
7/27/07 Friday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
cheerios
220
18
5
2 sl ww bread
200
18
3
1 turkeyburger
250
150
corn
160
4
grapes
300
2080
282
15
black beans, calories, cheerios, day 194, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, sugar, turkey, weight loss, you on a dietblack beans, calories, cheerios, day 194, diet food, fat, […]
Day 191 - Food Log
Food
Calories
Fat
Sugar
7/24/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
peas
200
8
banana
105
Yogurt
60
25
2
cheerios
220
18
5
1535
139
18
banana, black beans, calories, cheerios, day 191, diet food, fat, food, food log, food calories, food log, My Food Log, oatmeal, sugar, turkey, weight loss, yogurt, you on a dietbanana, black beans, calories, cheerios, day 191, diet food, fat, food, food […]
Day 190 - Food Log
Food
Calories
Fat
Sugar
7/23/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
mushrooms and onions
200
ww pasta
200
10
black beans
300
grapes
300
1650
106
3
black beans, calories, day 190, diet food, fat, food, food log, food calories, food log, grapes, mushrooms, My Food Log, oatmeal, onions, sugar, turkey, weight loss, you on a dietblack beans, calories, day 190, diet food, fat, food, […]
Day 189 - Food Log
7/22/07 Sunday
grapenuts
200
10
11
1/2 cup milk
130
45
2 sl ww bread
200
18
3
turkey 6oz
120
15
saurkraut
200
2oz turkey sausage
180
100
3
2oz turkey sausage
180
100
3
2 sl ww bread
200
18
3
grapes
400
1810
306
23
calories, day 189, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, sugar, turkey sausage, weight loss, you on a dietcalories, day 189, diet food, fat, food, food log, food calories, […]
Day 182 - Food Log
Food
Calories
Fat
Sugar
7/15/07 Sunday
1/2 cup milk
130
45
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
turkey 6oz
120
15
butter beans
300
broccoli
150
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
1735
259
10
balsamic vinegar, butter beans, calories, cheerios, day 182, diet food, fat, food, food log, food calories, food log, My Food Log, oatmeal, olive oil, sugar, turkey, weight loss, you on a dietbalsamic vinegar, […]
Day 177 - Food Log
Food
Calories
Fat
Sugar
7/09/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
Yogurt
60
25
2
grapes
300
polebeans
105
2 turkey dogs
240
100
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
black beans
200
1520
280
15
balsamic vinegar, black beans, calories, day 177, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, olive oil, sugar, turkey dogs, weight loss, yogurt, you on a dietbalsamic vinegar, black beans, calories, day […]
Day 174 - Food Log
Food
Calories
Fat
Sugar
7/06/07 Friday
1/2 cup milk
130
45
11
Oatmeal (steel cut)
200
18
0
grapes
50
turkey 6oz
120
15
2 sl ww bread
200
18
3
4oz chicken
150
6
potatoes
300
carrots
250
cheerios
220
18
5
1620
120
19
calories, carrots, cheerios, day 174, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, potatoes, sugar, weight loss, you on a dietcalories, carrots, cheerios, day 174, diet food, fat, food, food log, food calories, food […]
Day 172 - Food Log
Food
Calories
Fat
Sugar
7/03/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
grapes
500
brown rice
170
10
tomato sauce
200
0
ww pasta
200
10
tomato sauce
200
0
corn
160
4
baked beans - no sugar added -
yuck. Better off to make my own.
360
3
2180
108
20
baked beans, brown rice, calories, corn, day 172, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, pasta, sugar, tomato sauce, weight loss, yogurt, […]
Day 171 - Food Log
Food
Calories
Fat
Sugar
7/02/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
8
brown rice
170
10
tomato sauce
200
0
grapes
300
Yogurt
60
25
2
1580
123
24
brown rice, calories, day 171, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, sugar, tomato sauce, turkey, weight loss, yogurt, you on a dietbrown rice, calories, day 171, diet food, fat, food, food log, food […]
Day 169 - Food Log
Food
Calories
Fat
Sugar
6/30/07 Saturday
grapenuts
200
10
11
1/2 cup milk
130
45
butter bean soup
400
60
ww pasta
200
10
2oz turkey sausage
180
100
3
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
8
1630
258
25
butter bean, calories, day 169, diet food, fat, food, food log, food calories, food log, grapenuts, My Food Log, pasta, sugar, turkey sausage, weight loss, you on a dietbutter bean, calories, day 169, diet food, fat, food, food log, […]
Day 168 - Food Log
6/28/07 Friday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
3
2 sl ww bread
200
18
8
peas
200
9
cheerios
150
4oz chicken
150
6
ww pasta
200
10
grapes
200
Yogurt
60
25
2
cereal
210
18
3
1820
147
36
calories, cheerios, day 168, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, pasta, sugar, turkey, weight loss, yogurt, you on a dietcalories, cheerios, day 168, diet food, fat, food, food log, food calories, food log, […]
