Diet and Weight Loss Programs

• Top 5 Diet Food Obsessions
(May 8th, 2007)
Tagged In: comfort food, diet food obsessions, dieting, Reviews, top 5, weight loss, Whining, You: on a diet

Top 5 Diet Food Obsessions
Whether I’m dieting or not, alot of my time is spent on thinking about food. I even dream about food. I recently had a dream about a gallon of fudge royale ice cream that waited for me in the shower. Complete with a spoon. It was perfectly melted and glistening and […]

• The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
(October 8th, 2006)
Tagged In: dieting, eating, Glycemic Index, lose weight, Low GI Diet, Weight Loss Books

Description:The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan by Jennie Brand-Miller, Kaye Foster-Powell, and Joanna McMillan-Price

Comments: Fact based book that has helped me understand the Glycemic Index and how to eat so that I am not hungry within 15 minutes after eating.This book is an excellent one for understanding how and what […]