Diet and Weight Loss Programs

• Arizona Chicken
(January 27th, 2008)
Tagged In: arizona chicken, brown rice, dijon, lime juice, Low Carb Recipes, low fat recipes, Low Gi Recipes, South Beach Diet, weight loss, whole wheat pasta, You on a Diet Recipes

Arizona Chicken
I just love lime and salsa….
4-6 boneless, skinless chicken breasts
1 tablespoon Dijon-style mustard
1 tablespoon Smart Balance or Butter Flavor Pam
1/2 to 3/4 cup prepared salsa
2 tablespoons lime juice
1/4 cup chopped fresh cilantro
Pound each breast between sheets of plastic wrap to uniform thickness of about 1/4 inch. Spread each with mustard.
In large skillet, melt […]

• Fresh Herb Vinaigrette
(December 26th, 2007)
Tagged In: balsamic, basil, cilantro, dijon, dill, herb vinaigrette, red wine, salads, salt and pepper, Sonoma Diet, vegetables, You on a Diet Recipes

Fresh Herb Vinaigrette
1/4 cup red wine or balsamic vinegar
1 tbs Dijon mustard
3/4 tsp salt
1/8 tsp pepper
1/2 cup olive oil
1/2 cup fresh basil, dill, or cilantro leaves, finely chopped
In bowl, mix vinegar, Dijon, salt and pepper until mixed. Whisk in oil until blended. Whisk in herb of your choice or all of them together. Mix or […]

• Cucumbers Vinaigrette
(December 21st, 2007)
Tagged In: basil, cucumber, dijon, Low Carb Recipes, low fat recipes, Low Gi Recipes, onion, red wine, Sonoma Diet, South Beach Diet, You: on a diet

Cucumbers Vinaigrette
3 cucumbers (peeled halved lengthwise seeded and thinly sliced)
1/2 cup vertically sliced red onion
1 tablespoon chopped fresh or 1 teaspoon dried basil
1 tablespoon chopped fresh or 1 teaspoon dried parsley
2 tablespoons red wine vinegar
1 tablespoon olive oil
2-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
Place cucumbers and onion in a bowl.
Combine basil and remaining ingredients.
Pour over cucumber […]