Diet and Weight Loss Programs

• Clams Pomodoro
(December 4th, 2007)
Tagged In: clams, dry white wine, Low Carb Recipes, low fat recipes, pasta, pomodoro, stewed tomatoes, whole wheat, You: on a diet

Clams Pomodoro
2 dozen clams
1 can (14-1/2 ounces) stewed tomatoes, chopped with juice reserved
1/4 cup chicken broth or dry white wine
2 tablespoons chopped fresh basil
2 cloves garlic
1/4 teaspoon black pepper
Lemon wedges for garnish, optional
Salt
1 lb whole wheat pasta
In a large soup pot, combine all the ingredients, including the reserved stewed tomato juice.
Cover and bring to a […]

• Chicken Passata
(June 16th, 2007)
Tagged In: breadcrumbs, canned tomatoes, cannelini beans, chicken breasts, chicken broth, dry white wine, garlic clove, low fat recipes, medium onion, oregano, passata, red peppers, tomato puree

Chicken Passata
8 chicken breasts, skinned
1 tsp olive oil
1 medium onion, sliced thinly
2 red peppers, seeded and sliced
1 garlic clove, crushed
1 1/4 cups passata
2/3 cup dry white wine or chicken broth
1 tsp dried oregano
4 oz can cannelini beans, drained
3 tbsp breadcrumbs
Salt and pepper to taste
Fry the chicken in the oil in a non-stick or heavy pan […]

• Clam Sauce
(June 11th, 2007)
Tagged In: basil, chicken broth, clams, colander, dry white wine, garlic cloves, low fat recipes, minced onion, nonstick skillet, parsley, whole wheat, You on a Diet Recipes

Clam Sauce
3 (6 1/2-ounce) cans minced clams
1 tablespoon olive oil
4 garlic cloves, minced
1 1/3 cups chopped tomato
1 minced onion (optional)
2 tablespoons minced fresh parsley
1 teaspoon crushed red pepper
1/2 cup dry white wine (optional - you can also substitute chicken broth)
4 cups hot cooked whole wheat fettuccine
2 tablespoons chopped fresh basil
Drain clams in a colander over […]