Diet and Weight Loss Programs

• Types of Diets
(December 8th, 2007)
Tagged In: calorie restricted diet, Diet Articles, eating habits, exchange diet, liquid diet shakes, portion control, weight loss

Types of Diets
There are several different types of diets available today. These diets have several categories that we can define them by.
Fixed-menu diet
The fixed menu diet provides a list with all food you are allowed to eat. The fixed menu diet may work well on the short term, but it won’t help […]

• Big Change Small Change
(September 28th, 2007)
Tagged In: Diet Articles, diet food, eating habits, hair cut, i don t know, little bit at a time, punked, small changes, vapors, Whining

Make a small change or a big change?
I have a hard time making small changes. When I decide I need to do something, like lose weight, I can’t start small. If I start small, then I feel I’m setting myself up for failure.
For instance: if I make small changes in my diet, it makes it […]