If you’ve ever wondered about exercise over 50, here’s your answer.
Entries Tagged:
Exercise
The Busy Body Book A Kids Guide to Fitness
If you have a child between four and eight years old and want to teach them about how their body works, the different parts of their bodies and how and why it’s important to keep moving, A Kids Guide to Fitness can help. The Busy Body […]
Fitness Predictions
The American Council on Exercise (ACE) has come up with their top 10 fitness predictions for 2008.
Out of the Box Workouts - Think dancing, boxing, outdoor bootcamps - stuff that’s fun.
No Equipment Workouts- Workouts that don’t use equipment, can be used anywhere.
Event or Sports Specific - Marathons, golf, activities that […]
Have you ever looked at a fitness ball and wondered exactly what you need?
Exercise at home with your choice of a variety of fitness and exercise videos. Easy to get, everyone is buying them because of the benefits they offer, and because they can be used at home.
Body Building Anatomy
So you’re thinking about a little body building but you don’t know what muscle does what, or even what it is. Most of us have a general idea, but hope we won’t be tested on it.
This is a brief outline on muscles that body builders concentrate on.
If you are considering […]
Start a New Exercise Program
One common New Year’s resolution is to start an exercise program. Here are some tips to ease you into the process.
Check with your doctor before starting. Before you start any exercise program, you should see if you are up to it physically. This is especially important if you haven’t […]
Dance Dance Revolution
Dance Dance Revolution
Playstation
Recently I was going through one of my Freecycle lists and someone was offering a Dance Dance Revolution CD.
I sent a quick email saying I’d take it. I knew nothing about it – I thought it was a regular exercise CD. I couldn’t have been more wrong.
I didn’t realize […]
Making Weight Loss Easy And Permanent
Think about setting goals.
If you do set goals, set reasonable goals. Be prepared for the goal to change sometime down the line. If you set a goal for yourself, it should be attainable. But don’t say: I’m going to work out an hour a day, 7 days a […]
Endurance Exercise And Kids
Endurance exercises for kids generally include dancing – for hours – running races and a variety of sports games. Endurance exercises are those that involve any aerobic activity where extra oxygen is transported to every organ in the body and which elevates the heart rate.
Activities like a kid’s baseball team, […]
ProForm StrideSelect 825 Elliptical
The ProForm StrideSelect 825 Elliptical trainer features a 2 position adjustable stride. This allows you to create more definition because it works your muscles in a different way. It’s low impact exercise, and will build the lean and long muscle we all crave. You will also burn surplus calories. Find the […]
Play An Hour A Day
The NFL and Department of Health and Human Services, along with the Ad Council are launching a series of public service ads that are intended to fight child hood obesity, by urging families to play an hour a day. The ads will start running this week.
http://www.smallstep.gov
http://www.NFLRUSH.com
child hood obesity, department of […]
