Diet and Weight Loss Programs

• Low Glycemic Diet
(January 30th, 2008)
Tagged In: australia, blood sugar, food labels, glycemic index, Low GI Diet, low glycemic diet, toronto, weight loss

Low Glycemic Diet
On some food labels in Australia , you’ll find a product’s glycemic index indicator on the package, along with the customary info about fat, carbs and calories. Not all products carry the GI info, but some do.
The Glycemic Index was created 30 years ago in Toronto and is popular in Australia . […]

• Weighing In
(August 9th, 2007)
Tagged In: food labels, healthy diet, junk food, My Food Log, pizza parties, portion sizes, water faucet, weight loss, Whining

Weighing In
As of today, I’ve lost 54 pounds. The weight is coming off drop by drop, folks. You can hear it in the night -drip….drip….drip….just like a broken water faucet. What I want it to do is pour!

Babyboy, I’m proud to […]