Day 232 - Food Log
Food
Calories
Fat
Sugar
09/07/07 Friday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
2oz turkey sausage
180
100
3
chili
250
brown rice
170
10
peas
200
50 grapes
500
2150
198
17
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Day 230 - Food Log
I’m trying to get back on track keeping my food log. I feel horribly guilty when I don’t. As usual, it’s a day behind and not in real time when posted.
Oh, I’ve lost 10 inches around my waist. I’m really terrible about measuring myself.
I’m making a big pot of chili on […]
I recorded today’s food log a little differently. You always see my previous days food log - while I keep track of the current days food log locally, as I eat it, I’m always a day - or more - behind on the blog. You always see a nice, neat little square, sometimes with a […]
Day 199 - Food Log
Food
Calories
Fat
Sugar
7/30/07 Wednesday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
turkey 6oz
120
15
2 sl ww bread
200
18
3
Yogurt
60
25
2
meatless italian sausage
260
100
lentil soup - ok, this has got to be the worst pot of lentil soup I’ve ever made. I mean YUCK!
140
brussel sprouts
180
1490
223
16
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Day 197 - Food Log
7/30/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
2oz turkey sausage
180
100
3
Yogurt
60
25
2
grapes
300
1625
323
19
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Day 196 - Food Log
Food
Calories
Fat
Sugar
7/29/07 Sunday
black beans
300
corn
160
4
2 sl ww bread
200
18
3
2 ff hot dogs el yucko
100
4
brussel sprouts
180
grapes
300
pizza burgers
240
100
4
turkey 6oz
120
15
1600
133
15
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Day 195 - Food Log
7/28/07 Saturday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
black beans
300
corn
160
4
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
2 sl ww bread
200
18
3
cheerios
220
18
5
1945
272
17
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Day 194 - Food Log
7/27/07 Friday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
cheerios
220
18
5
2 sl ww bread
200
18
3
1 turkeyburger
250
150
corn
160
4
grapes
300
2080
282
15
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Day 193 - Food Log
I’ve noticed today that I have my days screwed up - again! Oh well. It’s corrected locally. And, I need to remind myself *not* to eat Cheerios in the middle of the day. I ate some yesterday and as a result I had a headache all day, and I think it […]
Day 191 - Food Log
Food
Calories
Fat
Sugar
7/24/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
peas
200
8
banana
105
Yogurt
60
25
2
cheerios
220
18
5
1535
139
18
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Day 190 - Food Log
Food
Calories
Fat
Sugar
7/23/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
mushrooms and onions
200
ww pasta
200
10
black beans
300
grapes
300
1650
106
3
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Day 189 - Food Log
7/22/07 Sunday
grapenuts
200
10
11
1/2 cup milk
130
45
2 sl ww bread
200
18
3
turkey 6oz
120
15
saurkraut
200
2oz turkey sausage
180
100
3
2oz turkey sausage
180
100
3
2 sl ww bread
200
18
3
grapes
400
1810
306
23
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