Day 232 - Food Log
Food
Calories
Fat
Sugar
09/07/07 Friday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
2oz turkey sausage
180
100
3
chili
250
brown rice
170
10
peas
200
50 grapes
500
2150
198
17
brown rice, calories, chili, day 232, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, sugar, weight loss, you on a dietbrown rice, calories, chili, day 232, fat, food, food log, food calories, food log, grapenuts, […]
I recorded today’s food log a little differently. You always see my previous days food log - while I keep track of the current days food log locally, as I eat it, I’m always a day - or more - behind on the blog. You always see a nice, neat little square, sometimes with a […]
Day 199 - Food Log
Food
Calories
Fat
Sugar
7/30/07 Wednesday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
turkey 6oz
120
15
2 sl ww bread
200
18
3
Yogurt
60
25
2
meatless italian sausage
260
100
lentil soup - ok, this has got to be the worst pot of lentil soup I’ve ever made. I mean YUCK!
140
brussel sprouts
180
1490
223
16
brussel sprouts, calories, day 199, fat, food, food log, food calories, food log, grapenuts, italian sausage, lentil soup, My Food […]
Day 197 - Food Log
7/30/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
2oz turkey sausage
180
100
3
Yogurt
60
25
2
grapes
300
1625
323
19
balsamic vinegar, calories, day 197, fat, food, food log, food log, grapenuts, grapes, lettuce, My Food Log, olive oil, pasta, sugar, turkey sausage, weight loss, yogurt, you on a dietbalsamic vinegar, calories, day 197, fat, […]
Day 189 - Food Log
7/22/07 Sunday
grapenuts
200
10
11
1/2 cup milk
130
45
2 sl ww bread
200
18
3
turkey 6oz
120
15
saurkraut
200
2oz turkey sausage
180
100
3
2oz turkey sausage
180
100
3
2 sl ww bread
200
18
3
grapes
400
1810
306
23
calories, day 189, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, sugar, turkey sausage, weight loss, you on a dietcalories, day 189, diet food, fat, food, food log, food calories, […]
Day 179 - Food Log
Food
Calories
Fat
Sugar
7/11/07 Wednesday
grapenuts
200
10
11
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
ww pasta
200
10
peas
200
8
apple
100
almonds
Yogurt
60
25
2
1315
183
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Day 177 - Food Log
Food
Calories
Fat
Sugar
7/09/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
Yogurt
60
25
2
grapes
300
polebeans
105
2 turkey dogs
240
100
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
black beans
200
1520
280
15
balsamic vinegar, black beans, calories, day 177, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, olive oil, sugar, turkey dogs, weight loss, yogurt, you on a dietbalsamic vinegar, black beans, calories, day […]
Day 171 - Food Log
Food
Calories
Fat
Sugar
7/02/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
8
brown rice
170
10
tomato sauce
200
0
grapes
300
Yogurt
60
25
2
1580
123
24
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Day 169 - Food Log
Food
Calories
Fat
Sugar
6/30/07 Saturday
grapenuts
200
10
11
1/2 cup milk
130
45
butter bean soup
400
60
ww pasta
200
10
2oz turkey sausage
180
100
3
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
8
1630
258
25
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Day 168 - Food Log
6/28/07 Friday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
3
2 sl ww bread
200
18
8
peas
200
9
cheerios
150
4oz chicken
150
6
ww pasta
200
10
grapes
200
Yogurt
60
25
2
cereal
210
18
3
1820
147
36
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Day 152 - Food Log
Food
Calories
Fat
Sugar
6/12/07 Tuesday
grapenuts
200
10
grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow.
1/2 cup milk
130
45
11
black beans
240
brown basmati rice
160
18
mushrooms and onions
200
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
1310
131
black beans, brown basmati rice, cinnamon, fat, food calories, food log, grapenuts, mushrooms, My Food Log, onions, sugar, sweetnlow, turkey, weight loss, yogurt, you on a dietblack […]
