Day 232 - Food Log
Food
Calories
Fat
Sugar
09/07/07 Friday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
2oz turkey sausage
180
100
3
chili
250
brown rice
170
10
peas
200
50 grapes
500
2150
198
17
brown rice, calories, chili, day 232, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, sugar, weight loss, you on a dietbrown rice, calories, chili, day 232, fat, food, food log, food calories, food log, grapenuts, […]
Day 198 - Food Log
Food spoke to me in the grocery store today. First, the pork tenderloin started yelling “Eat me! Eat me!” Then, the Lindt dark chocolate spoke to me - “Eat me! Eat me!”. Since the pork tenderloin was on sale, I went ahead and bought it. It was a delicious change. I […]
Day 197 - Food Log
7/30/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
2oz turkey sausage
180
100
3
Yogurt
60
25
2
grapes
300
1625
323
19
balsamic vinegar, calories, day 197, fat, food, food log, food log, grapenuts, grapes, lettuce, My Food Log, olive oil, pasta, sugar, turkey sausage, weight loss, yogurt, you on a dietbalsamic vinegar, calories, day 197, fat, […]
Day 196 - Food Log
Food
Calories
Fat
Sugar
7/29/07 Sunday
black beans
300
corn
160
4
2 sl ww bread
200
18
3
2 ff hot dogs el yucko
100
4
brussel sprouts
180
grapes
300
pizza burgers
240
100
4
turkey 6oz
120
15
1600
133
15
black beans, brussel sprouts, calories, day 196, fat, food, food log, food calories, food log, grapes, My Food Log, pizza burgers, sugar, weight loss, you on a diet, yuckoblack beans, brussel sprouts, calories, day 196, fat, food, food […]
Day 194 - Food Log
7/27/07 Friday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
cheerios
220
18
5
2 sl ww bread
200
18
3
1 turkeyburger
250
150
corn
160
4
grapes
300
2080
282
15
black beans, calories, cheerios, day 194, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, sugar, turkey, weight loss, you on a dietblack beans, calories, cheerios, day 194, diet food, fat, […]
Day 190 - Food Log
Food
Calories
Fat
Sugar
7/23/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
mushrooms and onions
200
ww pasta
200
10
black beans
300
grapes
300
1650
106
3
black beans, calories, day 190, diet food, fat, food, food log, food calories, food log, grapes, mushrooms, My Food Log, oatmeal, onions, sugar, turkey, weight loss, you on a dietblack beans, calories, day 190, diet food, fat, food, […]
Chicken and Grapes Salad in a Pita
Ingredients:
2 cups cooked chicken breast, cubed
1 cup seedless red grapes, halved
1 cup finely chopped celery
1/4 cup slivered almonds
1/2 cup shredded Fat Free Mozzarella cheese
6 100% whole wheat pita pockets
1/4 cup fat free Ranch dressing, more or less
1 cup shredded lettuce, if desired
Instructions:
Combine all ingredients (except the pita and lettuce) […]
Day 189 - Food Log
7/22/07 Sunday
grapenuts
200
10
11
1/2 cup milk
130
45
2 sl ww bread
200
18
3
turkey 6oz
120
15
saurkraut
200
2oz turkey sausage
180
100
3
2oz turkey sausage
180
100
3
2 sl ww bread
200
18
3
grapes
400
1810
306
23
calories, day 189, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, sugar, turkey sausage, weight loss, you on a dietcalories, day 189, diet food, fat, food, food log, food calories, […]
Day 184 - Food Log
Food
Calories
Fat
Sugar
7/17/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
ww pasta
200
10
butter beans
300
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
grapes
400
1675
166
5
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Day 183 - Food Log
Food
Calories
Fat
Sugar
7/16/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
grapes
20
turkey 6oz
120
15
potatoes
250
butter beans
300
corn
160
4
2oz turkey sausage
180
100
3
1360
178
7
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Day 181 - Food Log
Food
Calories
Fat
Sugar
7/13/07 Friday
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
turkey 6oz
120
15
peas
200
8
grapes
600
brown rice
300
20
2oz turkey sausage
180
100
3
1790
223
16
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Day 177 - Food Log
Food
Calories
Fat
Sugar
7/09/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
Yogurt
60
25
2
grapes
300
polebeans
105
2 turkey dogs
240
100
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
black beans
200
1520
280
15
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