Diet and Weight Loss Programs

• Weighing In
(August 9th, 2007)
Tagged In: food labels, healthy diet, junk food, My Food Log, pizza parties, portion sizes, water faucet, weight loss, Whining

Weighing In
As of today, I’ve lost 54 pounds. The weight is coming off drop by drop, folks. You can hear it in the night -drip….drip….drip….just like a broken water faucet. What I want it to do is pour!

Babyboy, I’m proud to […]

• Staying Fit for the Summer
(July 1st, 2007)
Tagged In: achieve your goals, Exercise, exercise program, exercise routine, good shape, healthy diet, physical activity, regimen, Staying Fit for the Summer, staying fit

Staying Fit for the Summer
Have you been exercising all through the long cold winter, watching what you eat, working out and finally have begun to show some progress? Now, summer is here and you need some ideas on keeping in shape for the summer.
Keep up with your weight loss program until after summer is […]