12 Minute Workout
Just broke out my copy of Joyce Vedral’s 12 minute workout. I bought it online a couple of years ago - not sure exactly when. but I want babyboy to read the beginning and the end before we get started. It explains about your muscles and bodyparts and how they work together, in […]
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joyce vedral
Eating Carbs In The Morning
I learned about this trick years ago, when I was on my successful low fat diet. I was a huge fan of Muscle and Fitness magazine (still am, tho I don’t buy it every month anymore - I used to have a subscription) and I read it religiously. Cover to Cover. […]
