Diet and Weight Loss Programs

• Brussels Sprouts With Browned Garlic
(October 29th, 2007)
Tagged In: brussels sprouts, garlic cloves, lemon juice, Low Carb Recipes, Low Fat Food, Low Gi Recipes, salt and pepper, weight loss, You on a Diet Recipes

Brussels Sprouts With Browned Garlic
For 6 servings
6 cups trimmed Brussels sprouts, halved (about 2 lbs)
1 Tbsp olive oil, divided (I used not quite a teaspoon)
1/2 tsp salt
1/2 tsp black pepper
Cooking spray
3 garlic cloves, thinly sliced
1 Tbsp fresh lemon juice
To trim Brussels sprouts, discard the tough outer leaves and trim off about 1/4 inch from stems. […]

• Citrus Vinaigrette
(June 21st, 2007)
Tagged In: Citrus Vinaigrette, citrus vinaigrette, food processor, honey, lemon juice, mrs dash, salad dressing, shallot, you on a diet, You on a Diet Recipes

Citrus Vinaigrette
This would be a good You Diet dressing as long as you only use a couple of tablespoons of it on your salad.
juice and zest of 1 lemon
juice and zest of one orange
2 teaspoons honey
2 tablespoons shallot
1 medium clove garlic
1/8 teaspoon salt
1/4 teaspoon Mrs Dash original mix
1/3 cup olive oil
Put juice and zest […]