Day 197 - Food Log
7/30/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
2oz turkey sausage
180
100
3
Yogurt
60
25
2
grapes
300
1625
323
19
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Day 184 - Food Log
Food
Calories
Fat
Sugar
7/17/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
ww pasta
200
10
butter beans
300
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
grapes
400
1675
166
5
balsamic vinegar, butter beans, calories, cheerios, day 184, fat, food, food log, food calories, food log, grapes, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, you on a dietbalsamic vinegar, butter beans, calories, cheerios, […]
Day 167 - Food Log
Food
Calories
Fat
Sugar
6/28/07 Thursday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
chickpeas
400
80
corn
160
4
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
ww pasta
200
10
2oz turkey sausage
180
100
3
1555
353
20
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Day 159 - Food Log
Food
Calories
Fat
Sugar
6/20/07 Wednesday
cheerios
220
18
12
chili
250
Yogurt
60
25
2
turkey 6oz
120
15
2 sl ww bread
200
18
3
4oz turkey sausage
180
100
3
ww pasta
200
10
grapes
400
tomatoes
100
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
1955
261
20
cheerios, chili, fat, food log, food calories, food log, grapes, lettuce, My Food Log, olive oil, pasta, sugar, tomatoes, turkey sausage, weight loss, yogurtcheerios, chili, fat, food log, food calories, food log, grapes, lettuce, My Food Log, olive […]
Day 151 - Food Log
Food
Calories
Fat
Sugar
6/11/07 Sunday
black beans
240
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
tomatoes
100
3c Lettuce
45
turkey 6oz
120
15
4 tsp olive oil
100
100
balsamic vinegar
985
173
balsamic vinegar, black beans, food calories, food log, lettuce, My Food Log, olive oil, tomatoes, turkey, weight loss, yogurtbalsamic vinegar, black beans, food calories, food log, lettuce, My Food Log, olive oil, tomatoes, turkey, weight loss, yogurt
Day 144 - Food Log
Food
Calories
Fat
Sugar
6/04/07 Sunday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
turkey 6oz
120
15
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
2 sl ww bread
200
18
3
Yogurt
60
25
2
peas
200
8
grapes
300
ww pasta
200
10
cheerios
300
18
1995
249
26
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