Diet and Weight Loss Programs

• Arizona Chicken
(January 27th, 2008)
Tagged In: arizona chicken, brown rice, dijon, lime juice, Low Carb Recipes, low fat recipes, Low Gi Recipes, South Beach Diet, weight loss, whole wheat pasta, You on a Diet Recipes

Arizona Chicken
I just love lime and salsa….
4-6 boneless, skinless chicken breasts
1 tablespoon Dijon-style mustard
1 tablespoon Smart Balance or Butter Flavor Pam
1/2 to 3/4 cup prepared salsa
2 tablespoons lime juice
1/4 cup chopped fresh cilantro
Pound each breast between sheets of plastic wrap to uniform thickness of about 1/4 inch. Spread each with mustard.
In large skillet, melt […]

• Grape Tomato Salsa
(June 29th, 2007)
Tagged In: chopped cilantro, clove garlic, grape tomatoes, lime juice, low fat recipes, Low Gi Recipes, Newsbites, onion garlic, pepper sauce, red onion, South Beach Diet, You on a Diet Recipes

Grape Tomato Salsa
1 pint grape tomatoes, cut in half
1/2 red onion, chopped
1 clove garlic, minced
2 tbs each lime juice and chopped cilantro
1/4 tsp salt
2 dashes hot pepper sauce
Place tomatoes in a food processor and pulse until finely chopped. Pour tomatoes into a bowl and stir in onion, garlic, lime juice, cilantro, salt and hot pepper […]

• Fresh Fruit Salad
(October 19th, 2006)
Tagged In: fresh fruit salad, lime juice, nonfat cottage cheese, nonfat sour cream, pineapple chunks, vanilla yogurt

Fresh Fruit Salad
2 crisp, tart-sweet apples, sliced, unpeeled
1 banana, sliced
1 cantaloupe, cut up into one inch cubes
1 kiwi, peeled and sliced
1 cup seedless red grapes
1 can (16 ounce) pineapple chunks, drained
Honey-Cream Dressing:
1/4 cup lowfat or nonfat sour cream
1 cup lowfat or nonfat cottage cheese, (small curd) creamed
1 cup lowfat or nonfat vanilla yogurt
2 Tablespoons […]