Diet and Weight Loss Programs

Entries Tagged: little bit at a time

Big Change Small Change

(September 28th, 2007)

Diet Articles

diet food

eating habits

Make a small change or a big change?
I have a hard time making small changes. When I decide I need to do something, like lose weight, I can’t start small. If I start small, then I feel I’m setting myself up for failure.
For instance: if I make small changes in my diet, it makes it […]