Doing Chicken
Poach chicken in chicken stock and leave any fat out of it. Use Pam if you need to add some fat. Add wine, rosemary and thyme to some chicken broth and cook until done.
Broil
Broiling a piece of chicken allows you to do whatever you want with it – you can add any […]
Entries Tagged:
Low Fat Food
Hoppin John
I made Hoppin John to eat for New Years. I try to eat black eyed peas on New Years Day, it’s supposed to bring luck.
Noone else around here will look at black eyed peas, much less eat them, so I made a variation on the full fat version.
In my normal version, I use ham, […]
Brussels Sprouts With Browned Garlic
For 6 servings
6 cups trimmed Brussels sprouts, halved (about 2 lbs)
1 Tbsp olive oil, divided (I used not quite a teaspoon)
1/2 tsp salt
1/2 tsp black pepper
Cooking spray
3 garlic cloves, thinly sliced
1 Tbsp fresh lemon juice
To trim Brussels sprouts, discard the tough outer leaves and trim off about 1/4 inch from stems. […]
Cajun Beans and Rice
1 lb dry black beans
2 onions, chopped
2 tsp minced garlic
1 T ground cumin
2 tsp salt
1 (14 oz) can chicken broth
1 cup instant brown rice
Place beans in a saucepan, cover with water and soak overnight. In a 4 or 5-quart slow cooker, combine beans, onion, garlic, cumin, salt, chicken broth and 2 […]
Chicken Saute with Balsamic-Dried Plum Sauce
2 tablespoons olive oil - or Pam
4 boneless skinless chicken breast halves (about 1 1/2 pounds)
Salt and pepper
1/2 cup finely chopped shallots
2 cloves garlic, minced
1 cup chicken broth
1/2 cup (about 3 ounces) coarsely chopped dried plums
1/3 cup balsamic vinegar
1/2 teaspoon dried thyme leaves, crushed
In large skillet, heat oil over medium […]
Vegetable Stock
1 1/2 tablespoons olive oil
2 cups chopped onion
1 teaspoon Salt
1 cup chopped carrots
1 cup chopped celery
1 cup parsnips
1/2 small garlic bulb
1 tablespoon nutritional yeast
1 tablespoon tomato puree
1 Bay leaf
2 teaspoons whole black peppercorns
2 tablespoons Each: fresh chives, thyme
1/2 bunch Parsley
8 cups Water
1. In a stock pot, heat the
oil and add onions and carrots. Cook […]
