Low Glycemic Diet
On some food labels in Australia , you’ll find a product’s glycemic index indicator on the package, along with the customary info about fat, carbs and calories. Not all products carry the GI info, but some do.
The Glycemic Index was created 30 years ago in Toronto and is popular in Australia . […]
Entries Tagged:
Low GI Diet
Doing Chicken
Poach chicken in chicken stock and leave any fat out of it. Use Pam if you need to add some fat. Add wine, rosemary and thyme to some chicken broth and cook until done.
Broil
Broiling a piece of chicken allows you to do whatever you want with it – you can add any […]
Chicken Broccoli Stir Fry
1 tablespoon canola oil
6 ounces chicken, cut into strips
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
2 cups chopped broccoli
1 teaspoon soy sauce
3 drops hot pepper sauce
2 scallions, chopped
2 tablespoons chopped fresh cilantro
In a large nonstick skillet, warm 1/2 tablespoon of the oil over medium-high heat. Add the chicken, garlic, and ginger. Cook, […]
Low GI And Acne
If you’re having a problem with acne, you might want to try a low glycemic diet. A study done in Australia indicates a low GI diet might help.
The improvement in acne and insulin sensitivity after a low-glycemic-load diet suggests that nutrition-related lifestyle factors may play a role in the pathogenesis of […]
Grilled Shrimp Salad
1 pound shrimp, peeled and deveined
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon garlic powder
1 large romaine lettuce head, rinsed and allowed to dry
1 very small head radicchio or arugula, rinsed and allowed to dry
Olive Oil Cooking spray
3 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
[…]
Nutrition and Glycemic Load
Here is a site I use often to determine food nutrition and glycemic load.
Nutrition Facts and Calorie Counter
http://www.nutritiondata.com/tools/explorer
Make your own database, sort your food by type.
calorie counter, Diet Tips and Tricks, food nutrition, glycemic load, Low GI Diet, nutritiondatacalorie counter, Diet Tips and Tricks, food nutrition, glycemic load, Low GI […]
Minestrone
1 tablespoon olive oil, or olive oil Pam
1-1/2 cups chopped onion
1 medium carrot, halved lengthwise and thinly sliced (about 3/4 cup)
2 cloves garlic, minced
3 cups chicken broth or vegetable broth
2 14-1/2-ounce cans tomatoes, undrained and cut up
3/4 cup water
1/2 cup brown rice
1 teaspoon dried Italian seasoning
4 cups shredded fresh spinach
1 15-ounce can navy beans or […]
The Low GI Diet Plan
Over the last couple of years, the low gi – low glycemic diet plan has increased in popularity. A lot of people are talking about low gi diet plan food and getting rid of white carbohydrates in their diets, and eating the more healthy whole grains.
The idea behind the Low Glycemic […]
Description:The Low GI Diet Revolution: The Definitive Science-Based Weight Loss Plan by Jennie Brand-Miller, Kaye Foster-Powell, and Joanna McMillan-Price
Comments: Fact based book that has helped me understand the Glycemic Index and how to eat so that I am not hungry within 15 minutes after eating.This book is an excellent one for understanding how and what […]
