Making Weight Loss Easy And Permanent
Think about setting goals.
If you do set goals, set reasonable goals. Be prepared for the goal to change sometime down the line. If you set a goal for yourself, it should be attainable. But don’t say: I’m going to work out an hour a day, 7 days a […]
Entries Tagged:
low fat diet
Eating Carbs In The Morning
I learned about this trick years ago, when I was on my successful low fat diet. I was a huge fan of Muscle and Fitness magazine (still am, tho I don’t buy it every month anymore - I used to have a subscription) and I read it religiously. Cover to Cover. […]
