Diet and Weight Loss Programs

• Five Ways to Cut Carbs
(August 8th, 2007)
Tagged In: cut carbs, Diet Articles, Diet Tips and Tricks, multigrain, nuts, pasta, sweet potatoes, white potatoes, whole wheat

Five Ways to Cut Carbs
I don’t know about you, but cutting carbs, for me is a tough thing to do. While I’ve cut back somewhat, I’m not able – and I won’t – cut carbs completely out of my diet. A gal’s gotta have some comfort! I do try to watch what kind and how […]

• Following The You Diet
(January 6th, 2007)
Tagged In: Diet Tips and Tricks, eat, fatty acids, fruits, handfuls, heart healthy, High fiber, manage your weight, meals, nuts, vegetables, You: on a diet

Following The You Diet
The You: on a Diet book recommends these 8 rules of eating, and you’ll more easily manage your weight and improve your nutrition – all in one swoop.
Eat when you’re hungry. And eat often, so you’re never famished. But have your last meal at least three hours before bed.
Change […]