Day 195 - Food Log
7/28/07 Saturday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
black beans
300
corn
160
4
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
2 sl ww bread
200
18
3
cheerios
220
18
5
1945
272
17
balsamic vinegar, black beans, calories, cheerios, day 195, fat, food, food log, food log, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, yogurt, you on a dietbalsamic vinegar, […]
Day 194 - Food Log
7/27/07 Friday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
cheerios
220
18
5
2 sl ww bread
200
18
3
1 turkeyburger
250
150
corn
160
4
grapes
300
2080
282
15
black beans, calories, cheerios, day 194, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, sugar, turkey, weight loss, you on a dietblack beans, calories, cheerios, day 194, diet food, fat, […]
Day 191 - Food Log
Food
Calories
Fat
Sugar
7/24/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
black beans
300
peas
200
8
banana
105
Yogurt
60
25
2
cheerios
220
18
5
1535
139
18
banana, black beans, calories, cheerios, day 191, diet food, fat, food, food log, food calories, food log, My Food Log, oatmeal, sugar, turkey, weight loss, yogurt, you on a dietbanana, black beans, calories, cheerios, day 191, diet food, fat, food, food […]
Day 190 - Food Log
Food
Calories
Fat
Sugar
7/23/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
mushrooms and onions
200
ww pasta
200
10
black beans
300
grapes
300
1650
106
3
black beans, calories, day 190, diet food, fat, food, food log, food calories, food log, grapes, mushrooms, My Food Log, oatmeal, onions, sugar, turkey, weight loss, you on a dietblack beans, calories, day 190, diet food, fat, food, […]
Day 184 - Food Log
Food
Calories
Fat
Sugar
7/17/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
ww pasta
200
10
butter beans
300
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
grapes
400
1675
166
5
balsamic vinegar, butter beans, calories, cheerios, day 184, fat, food, food log, food calories, food log, grapes, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, you on a dietbalsamic vinegar, butter beans, calories, cheerios, […]
Day 183 - Food Log
Food
Calories
Fat
Sugar
7/16/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
grapes
20
turkey 6oz
120
15
potatoes
250
butter beans
300
corn
160
4
2oz turkey sausage
180
100
3
1360
178
7
butter beans, calories, corn, day 183, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, potatoes, sugar, turkey sausage, weight loss, you on a dietbutter beans, calories, corn, day 183, fat, food, food log, food calories, food log, […]
Day 182 - Food Log
Food
Calories
Fat
Sugar
7/15/07 Sunday
1/2 cup milk
130
45
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
turkey 6oz
120
15
butter beans
300
broccoli
150
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
1735
259
10
balsamic vinegar, butter beans, calories, cheerios, day 182, diet food, fat, food, food log, food calories, food log, My Food Log, oatmeal, olive oil, sugar, turkey, weight loss, you on a dietbalsamic vinegar, […]
Day 176 - Food Log
7/08/07 Sunday
1/2 cup milk
130
45
11
Oatmeal (steel cut)
200
18
0
grapes
20
turkey 6oz
120
15
banana
105
Yogurt
60
25
2
peas
200
8
ww pasta
200
10
black beans
200
2oz turkey sausage
180
100
3
cheerios
220
18
5
1635
231
29
banana, black beans, calories, cheerios, day 176, fat, food, food log, food log, grapes, My Food Log, oatmeal, pasta, sugar, weight loss, yogurt, you on a dietbanana, black beans, calories, cheerios, day 176, fat, food, food log, food log, grapes, My […]
Day 174 - Food Log
Food
Calories
Fat
Sugar
7/06/07 Friday
1/2 cup milk
130
45
11
Oatmeal (steel cut)
200
18
0
grapes
50
turkey 6oz
120
15
2 sl ww bread
200
18
3
4oz chicken
150
6
potatoes
300
carrots
250
cheerios
220
18
5
1620
120
19
calories, carrots, cheerios, day 174, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, potatoes, sugar, weight loss, you on a dietcalories, carrots, cheerios, day 174, diet food, fat, food, food log, food calories, food […]
Day 172 - Food Log
Food
Calories
Fat
Sugar
7/03/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
grapes
500
brown rice
170
10
tomato sauce
200
0
ww pasta
200
10
tomato sauce
200
0
corn
160
4
baked beans - no sugar added -
yuck. Better off to make my own.
360
3
2180
108
20
baked beans, brown rice, calories, corn, day 172, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, pasta, sugar, tomato sauce, weight loss, yogurt, […]
Day 167 - Food Log
Food
Calories
Fat
Sugar
6/28/07 Thursday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
chickpeas
400
80
corn
160
4
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
ww pasta
200
10
2oz turkey sausage
180
100
3
1555
353
20
calories, chickpeas, corn, day 167, diet food, fat, food, food log, food calories, food log, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey sausage, weight loss, yogurt, you on a dietcalories, chickpeas, corn, day 167, diet […]
Day 164 - Food Log
Food
Calories
Fat
Sugar
6/25/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
butter bean soup
400
60
turkey 6oz
120
15
tomatoes
100
pizza burgers
240
100
4
potatoes
200
grapes
350
1740
238
15
bean soup, butter bean, calories, day 164, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, potatoes, sugar, tomatoes, turkey, weight loss, you on a dietbean soup, butter bean, calories, day 164, diet food, fat, food, […]
