Day 197 - Food Log
7/30/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
2oz turkey sausage
180
100
3
Yogurt
60
25
2
grapes
300
1625
323
19
balsamic vinegar, calories, day 197, fat, food, food log, food log, grapenuts, grapes, lettuce, My Food Log, olive oil, pasta, sugar, turkey sausage, weight loss, yogurt, you on a dietbalsamic vinegar, calories, day 197, fat, […]
Day 195 - Food Log
7/28/07 Saturday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
black beans
300
corn
160
4
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
2 sl ww bread
200
18
3
cheerios
220
18
5
1945
272
17
balsamic vinegar, black beans, calories, cheerios, day 195, fat, food, food log, food log, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, yogurt, you on a dietbalsamic vinegar, […]
Day 193 - Food Log
I’ve noticed today that I have my days screwed up - again! Oh well. It’s corrected locally. And, I need to remind myself *not* to eat Cheerios in the middle of the day. I ate some yesterday and as a result I had a headache all day, and I think it […]
Food Log and Miscelleanous Tidbits
I’m way behind on my food log entries. In fact, I haven’t even recorded anything in my food log since Thursday. Haven’t blown the diet, just haven’t recorded my food.
I went to a girlfriend’s house on Friday, and she fed us lunch. Aware that I’m on a diet, she made a […]
Day 184 - Food Log
Food
Calories
Fat
Sugar
7/17/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
ww pasta
200
10
butter beans
300
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
grapes
400
1675
166
5
balsamic vinegar, butter beans, calories, cheerios, day 184, fat, food, food log, food calories, food log, grapes, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, you on a dietbalsamic vinegar, butter beans, calories, cheerios, […]
Day 182 - Food Log
Food
Calories
Fat
Sugar
7/15/07 Sunday
1/2 cup milk
130
45
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
turkey 6oz
120
15
butter beans
300
broccoli
150
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
1735
259
10
balsamic vinegar, butter beans, calories, cheerios, day 182, diet food, fat, food, food log, food calories, food log, My Food Log, oatmeal, olive oil, sugar, turkey, weight loss, you on a dietbalsamic vinegar, […]
Day 179 - Food Log
Food
Calories
Fat
Sugar
7/11/07 Wednesday
grapenuts
200
10
11
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
ww pasta
200
10
peas
200
8
apple
100
almonds
Yogurt
60
25
2
1315
183
almonds, balsamic vinegar, calories, day 179, fat, food, food log, food calories, food log, grapenuts, olive oil, pasta, sugar, turkey, weight loss, yogurt, you on a diet, You: on a dietalmonds, balsamic vinegar, calories, day 179, fat, food, […]
Day 177 - Food Log
Food
Calories
Fat
Sugar
7/09/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
Yogurt
60
25
2
grapes
300
polebeans
105
2 turkey dogs
240
100
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
black beans
200
1520
280
15
balsamic vinegar, black beans, calories, day 177, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, olive oil, sugar, turkey dogs, weight loss, yogurt, you on a dietbalsamic vinegar, black beans, calories, day […]
Day 167 - Food Log
Food
Calories
Fat
Sugar
6/28/07 Thursday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
chickpeas
400
80
corn
160
4
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
ww pasta
200
10
2oz turkey sausage
180
100
3
1555
353
20
calories, chickpeas, corn, day 167, diet food, fat, food, food log, food calories, food log, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey sausage, weight loss, yogurt, you on a dietcalories, chickpeas, corn, day 167, diet […]
Day 159 - Food Log
Food
Calories
Fat
Sugar
6/20/07 Wednesday
cheerios
220
18
12
chili
250
Yogurt
60
25
2
turkey 6oz
120
15
2 sl ww bread
200
18
3
4oz turkey sausage
180
100
3
ww pasta
200
10
grapes
400
tomatoes
100
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
1955
261
20
cheerios, chili, fat, food log, food calories, food log, grapes, lettuce, My Food Log, olive oil, pasta, sugar, tomatoes, turkey sausage, weight loss, yogurtcheerios, chili, fat, food log, food calories, food log, grapes, lettuce, My Food Log, olive […]
Day 151 - Food Log
Food
Calories
Fat
Sugar
6/11/07 Sunday
black beans
240
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
tomatoes
100
3c Lettuce
45
turkey 6oz
120
15
4 tsp olive oil
100
100
balsamic vinegar
985
173
balsamic vinegar, black beans, food calories, food log, lettuce, My Food Log, olive oil, tomatoes, turkey, weight loss, yogurtbalsamic vinegar, black beans, food calories, food log, lettuce, My Food Log, olive oil, tomatoes, turkey, weight loss, yogurt
Day 144 - Food Log
Food
Calories
Fat
Sugar
6/04/07 Sunday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
turkey 6oz
120
15
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
2 sl ww bread
200
18
3
Yogurt
60
25
2
peas
200
8
grapes
300
ww pasta
200
10
cheerios
300
18
1995
249
26
balsamic vinegar, fat, food calories, food log, grapes, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, ww, yogurt, you on a diet, You: on a dietbalsamic vinegar, fat, food calories, food log, grapes, […]
