Hoppin John
I made Hoppin John to eat for New Years. I try to eat black eyed peas on New Years Day, it’s supposed to bring luck.
Noone else around here will look at black eyed peas, much less eat them, so I made a variation on the full fat version.
In my normal version, I use ham, […]
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Cajun Beans and Rice
1 lb dry black beans
2 onions, chopped
2 tsp minced garlic
1 T ground cumin
2 tsp salt
1 (14 oz) can chicken broth
1 cup instant brown rice
Place beans in a saucepan, cover with water and soak overnight. In a 4 or 5-quart slow cooker, combine beans, onion, garlic, cumin, salt, chicken broth and 2 […]
Day 190 - Food Log
Food
Calories
Fat
Sugar
7/23/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
turkey 6oz
120
15
2 sl ww bread
200
18
3
mushrooms and onions
200
ww pasta
200
10
black beans
300
grapes
300
1650
106
3
black beans, calories, day 190, diet food, fat, food, food log, food calories, food log, grapes, mushrooms, My Food Log, oatmeal, onions, sugar, turkey, weight loss, you on a dietblack beans, calories, day 190, diet food, fat, food, […]
Making Black Bean Soup…..Again.
The truth of the matter is, I love the stuff. Not only are beans economical, they go a long way. They have loads of protein - when I eat beans, I lose my craving for meat - I don’t even miss it. They fill you up quickly. They naturally have no fat, […]
Day 157 - Food Log
The chili was made with kidney beans, onions, tomato sauce and tomatoes. No meat. Even babyboy ate it.
Food
Calories
Fat
Sugar
6/18/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
2 sl ww bread
200
18
3
Yogurt
60
25
2
brown rice
300
20
chili
250
carrots
250
1450
151
18
brown rice, carrots, chili, food log, food calories, food log, kidney beans, My Food Log, oatmeal, onions, tomatoes, tomato sauce, weight loss, yogurt, you on […]
Day 152 - Food Log
Food
Calories
Fat
Sugar
6/12/07 Tuesday
grapenuts
200
10
grapenuts are heated in the microwave for 2 minutes with cinnamon and sweetnlow.
1/2 cup milk
130
45
11
black beans
240
brown basmati rice
160
18
mushrooms and onions
200
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
1310
131
black beans, brown basmati rice, cinnamon, fat, food calories, food log, grapenuts, mushrooms, My Food Log, onions, sugar, sweetnlow, turkey, weight loss, yogurt, you on a dietblack […]
Day 145 - Food Log
Food
Calories
Fat
Sugar
6/04/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
grapes
300
ww pasta
200
10
mushrooms and onions
200
Yogurt
60
25
2
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
1470
156
18
calories, day 145, diet food, fat, food, food log, food calories, grapes, mushrooms, My Food Log, oatmeal, onions, sugar, weight loss, yogurt, you on a dietcalories, day 145, diet food, fat, food, food log, food calories, grapes, mushrooms, My […]
Stuffed Peppers
3 bell peppers 15 oz. can black beans, drained and rinsed 1 c. corn 1 c. cooked white rice or brown basmati rice 1/2 c. onions, finely chopped 1 1/2 tsp. cumin 1 oz. low fat cheddar cheese, grated 1 oz. low fat Jalapeno Jack cheese, grated 2 cloves garlic, minced 1 tsp. […]
Shrimp Etouffee
2 tb cooking oil
2 tb flour
1-1/2 cups low sodium chicken broth
1 green bell pepper, chopped
2 ribs celery, chopped
2 onions, chopped
1 bay leaf
2 tsp. salt
1/4 tsp. cayenne
1/2 tsp. ground black pepper
1/2 tsp. dried thyme
1-1/2 lb. medium shrimp, shelled and deveined
2 scallions including green tops, chopped
Boiled or steamed rice, for serving
In a large frying pan or […]
