Clams Pomodoro
2 dozen clams
1 can (14-1/2 ounces) stewed tomatoes, chopped with juice reserved
1/4 cup chicken broth or dry white wine
2 tablespoons chopped fresh basil
2 cloves garlic
1/4 teaspoon black pepper
Lemon wedges for garnish, optional
Salt
1 lb whole wheat pasta
In a large soup pot, combine all the ingredients, including the reserved stewed tomato juice.
Cover and bring to a […]
Entries Tagged:
pasta
Five Ways to Cut Carbs
I don’t know about you, but cutting carbs, for me is a tough thing to do. While I’ve cut back somewhat, I’m not able – and I won’t – cut carbs completely out of my diet. A gal’s gotta have some comfort! I do try to watch what kind and how […]
Day 199 - Food Log
Food
Calories
Fat
Sugar
7/30/07 Wednesday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
turkey 6oz
120
15
2 sl ww bread
200
18
3
Yogurt
60
25
2
meatless italian sausage
260
100
lentil soup - ok, this has got to be the worst pot of lentil soup I’ve ever made. I mean YUCK!
140
brussel sprouts
180
1490
223
16
brussel sprouts, calories, day 199, fat, food, food log, food calories, food log, grapenuts, italian sausage, lentil soup, My Food […]
Day 197 - Food Log
7/30/07 Monday
grapenuts
200
10
11
1/2 cup milk
130
45
ww pasta
200
10
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
2oz turkey sausage
180
100
3
Yogurt
60
25
2
grapes
300
1625
323
19
balsamic vinegar, calories, day 197, fat, food, food log, food log, grapenuts, grapes, lettuce, My Food Log, olive oil, pasta, sugar, turkey sausage, weight loss, yogurt, you on a dietbalsamic vinegar, calories, day 197, fat, […]
Day 195 - Food Log
7/28/07 Saturday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
black beans
300
corn
160
4
3c Lettuce
45
ww pasta
100
10
3 tsp olive oil
90
90
balsamic vinegar
turkey 6oz
120
15
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
2 sl ww bread
200
18
3
cheerios
220
18
5
1945
272
17
balsamic vinegar, black beans, calories, cheerios, day 195, fat, food, food log, food log, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, yogurt, you on a dietbalsamic vinegar, […]
Day 184 - Food Log
Food
Calories
Fat
Sugar
7/17/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
ww pasta
200
10
butter beans
300
cheerios
220
18
5
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
grapes
400
1675
166
5
balsamic vinegar, butter beans, calories, cheerios, day 184, fat, food, food log, food calories, food log, grapes, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey, weight loss, you on a dietbalsamic vinegar, butter beans, calories, cheerios, […]
Day 179 - Food Log
Food
Calories
Fat
Sugar
7/11/07 Wednesday
grapenuts
200
10
11
1/2 cup milk
130
45
2 sl ww bread
200
18
3
Yogurt
60
25
2
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
balsamic vinegar
ww pasta
200
10
peas
200
8
apple
100
almonds
Yogurt
60
25
2
1315
183
almonds, balsamic vinegar, calories, day 179, fat, food, food log, food calories, food log, grapenuts, olive oil, pasta, sugar, turkey, weight loss, yogurt, you on a diet, You: on a dietalmonds, balsamic vinegar, calories, day 179, fat, food, […]
Day 176 - Food Log
7/08/07 Sunday
1/2 cup milk
130
45
11
Oatmeal (steel cut)
200
18
0
grapes
20
turkey 6oz
120
15
banana
105
Yogurt
60
25
2
peas
200
8
ww pasta
200
10
black beans
200
2oz turkey sausage
180
100
3
cheerios
220
18
5
1635
231
29
banana, black beans, calories, cheerios, day 176, fat, food, food log, food log, grapes, My Food Log, oatmeal, pasta, sugar, weight loss, yogurt, you on a dietbanana, black beans, calories, cheerios, day 176, fat, food, food log, food log, grapes, My […]
Day 172 - Food Log
Food
Calories
Fat
Sugar
7/03/07 Tuesday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
grapes
500
brown rice
170
10
tomato sauce
200
0
ww pasta
200
10
tomato sauce
200
0
corn
160
4
baked beans - no sugar added -
yuck. Better off to make my own.
360
3
2180
108
20
baked beans, brown rice, calories, corn, day 172, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, pasta, sugar, tomato sauce, weight loss, yogurt, […]
Day 169 - Food Log
Food
Calories
Fat
Sugar
6/30/07 Saturday
grapenuts
200
10
11
1/2 cup milk
130
45
butter bean soup
400
60
ww pasta
200
10
2oz turkey sausage
180
100
3
turkey 6oz
120
15
2 sl ww bread
200
18
3
peas
200
8
1630
258
25
butter bean, calories, day 169, diet food, fat, food, food log, food calories, food log, grapenuts, My Food Log, pasta, sugar, turkey sausage, weight loss, you on a dietbutter bean, calories, day 169, diet food, fat, food, food log, […]
Day 168 - Food Log
6/28/07 Friday
grapenuts
200
10
11
1/2 cup milk
130
45
turkey 6oz
120
15
3
2 sl ww bread
200
18
8
peas
200
9
cheerios
150
4oz chicken
150
6
ww pasta
200
10
grapes
200
Yogurt
60
25
2
cereal
210
18
3
1820
147
36
calories, cheerios, day 168, diet food, fat, food, food log, food calories, food log, grapenuts, grapes, My Food Log, pasta, sugar, turkey, weight loss, yogurt, you on a dietcalories, cheerios, day 168, diet food, fat, food, food log, food calories, food log, […]
Day 167 - Food Log
Food
Calories
Fat
Sugar
6/28/07 Thursday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
chickpeas
400
80
corn
160
4
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
ww pasta
200
10
2oz turkey sausage
180
100
3
1555
353
20
calories, chickpeas, corn, day 167, diet food, fat, food, food log, food calories, food log, lettuce, My Food Log, oatmeal, olive oil, pasta, sugar, turkey sausage, weight loss, yogurt, you on a dietcalories, chickpeas, corn, day 167, diet […]
