Diet and Weight Loss Programs

• Chicken Broccoli Stir Fry
(August 20th, 2007)
Tagged In: chicken broccoli, cilantro, ginger, low fat recipes, Low GI Diet, minced garlic, pepper sauce, scallions, You on a Diet Recipes

Chicken Broccoli Stir Fry
1 tablespoon canola oil
6 ounces chicken, cut into strips
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
2 cups chopped broccoli
1 teaspoon soy sauce
3 drops hot pepper sauce
2 scallions, chopped
2 tablespoons chopped fresh cilantro
In a large nonstick skillet, warm 1/2 tablespoon of the oil over medium-high heat. Add the chicken, garlic, and ginger. Cook, […]

• Grape Tomato Salsa
(June 29th, 2007)
Tagged In: chopped cilantro, clove garlic, grape tomatoes, lime juice, low fat recipes, Low Gi Recipes, Newsbites, onion garlic, pepper sauce, red onion, South Beach Diet, You on a Diet Recipes

Grape Tomato Salsa
1 pint grape tomatoes, cut in half
1/2 red onion, chopped
1 clove garlic, minced
2 tbs each lime juice and chopped cilantro
1/4 tsp salt
2 dashes hot pepper sauce
Place tomatoes in a food processor and pulse until finely chopped. Pour tomatoes into a bowl and stir in onion, garlic, lime juice, cilantro, salt and hot pepper […]