Types of Diets
There are several different types of diets available today. These diets have several categories that we can define them by.
Fixed-menu diet
The fixed menu diet provides a list with all food you are allowed to eat. The fixed menu diet may work well on the short term, but it won’t help […]
Entries Tagged:
portion control
Diet Forks
First, we have your diet plate. Now, to go along with the diet plate, you can get a diet fork.
I use small spoons, don’t know why, I just always have. And it’s never helped me with portion control.
This think looks suspiciously like a spork, so if I were to try this, I’d get a […]
Portion Control
I take issue with some of this stuff. Portion sizes.
If the USDA says 1 slice of bread equals one portion and
Dictionary.com defines a sandwich as:
two or more slices of bread or the like with a layer of meat, fish, cheese, etc., between each pair.
So I’m only supposed to eat a half a […]
Diet Journal
I’ve always kept a diet journal. At least while dieting. In fact, in cleaning out my shower stall last week, I came across books upon books of calorie and fat intake, partially used waitress check books with my intake scribbled all over them. I kept track at work, mainly because people wanted to know […]
