Diet and Weight Loss Programs

• Portion Control
(August 11th, 2007)
Tagged In: Diet Articles, Diet Tips and Tricks, portion control, portion sizes

Portion Control
I take issue with some of this stuff. Portion sizes.
If the USDA says 1 slice of bread equals one portion and
Dictionary.com defines a sandwich as:
two or more slices of bread or the like with a layer of meat, fish, cheese, etc., between each pair.
So I’m only supposed to eat a half a […]

• Weighing In
(August 9th, 2007)
Tagged In: food labels, healthy diet, junk food, My Food Log, pizza parties, portion sizes, water faucet, weight loss, Whining

Weighing In
As of today, I’ve lost 54 pounds. The weight is coming off drop by drop, folks. You can hear it in the night -drip….drip….drip….just like a broken water faucet. What I want it to do is pour!

Babyboy, I’m proud to […]

• The Mediterranean Diet Plan
(May 23rd, 2007)
Tagged In: antioxidants, avocados, cardiovascular disease, cholesterol levels, dieticians, diet plan, essential nutrients, healthy choice, healthy eating habits, lean meats, lifestyle changes, Low Carb Diet, lower cholesterol, mediterranean diet, olive oil, portion sizes, Reviews, whole grains

The Mediterranean Diet Plan
The Mediterranean Diet Plan is a healthy way of eating and is recommended and followed by people in Europe and in the US . The Mediterranean Diet centers on the Mediterranean way of eating, and was developed because people in the Mediterranean seem to live longer. The diet requires that a percentage […]