Diet and Weight Loss Programs

• Chicken Soup with Greens and Black Beans
(August 26th, 2007)
Tagged In: bell pepper, black beans, cooked chicken, low fat recipes, Low Gi Recipes, mustard greens, red onion, You on a Diet Recipes

Chicken Soup with Greens and Black Beans
2 tsps. olive or canola oil
1 small red onion, finely chopped
1 small green bell pepper, seeded, cut in 1/2-inch dice
1 medium tomato, seeded, cut in 1/2-inch dice
6 cups mustard greens, lightly packed, cut in 1/2-inch strips
4 cups chicken broth
1 cup canned black beans, rinsed and drained
3/4 cup shredded cooked […]

• Grape Tomato Salsa
(June 29th, 2007)
Tagged In: chopped cilantro, clove garlic, grape tomatoes, lime juice, low fat recipes, Low Gi Recipes, Newsbites, onion garlic, pepper sauce, red onion, South Beach Diet, You on a Diet Recipes

Grape Tomato Salsa
1 pint grape tomatoes, cut in half
1/2 red onion, chopped
1 clove garlic, minced
2 tbs each lime juice and chopped cilantro
1/4 tsp salt
2 dashes hot pepper sauce
Place tomatoes in a food processor and pulse until finely chopped. Pour tomatoes into a bowl and stir in onion, garlic, lime juice, cilantro, salt and hot pepper […]