Diet and Weight Loss Programs

• Chicken and Spinach Salad
(February 10th, 2008)
Tagged In: fresh strawberries, Low Carb Recipes, low fat recipes, Low Gi Recipes, oranges, red wine, South Beach Diet, spinach salad, weight loss, Weight Watchers, You on a Diet Recipes

Chicken and Spinach Salad
Ingredients:
6 oz. fresh spinach
2 oranges, peeled and cut into chunks
2 cups cooked and cubed chicken
2 cups fresh strawberries
Dressing:
2 Tbsp. red wine vinegar
3 Tbsp. orange juice
1-1/2 Tbsp. canola oil
1/4 tsp. dry mustard
1/3 tsp. poppy seeds
Mix dressing ingredients and regrigerate. Wash spinach and tear into bite size pieces. Add oranges, chicken and strawberries. […]

• Fresh Herb Vinaigrette
(December 26th, 2007)
Tagged In: balsamic, basil, cilantro, dijon, dill, herb vinaigrette, red wine, salads, salt and pepper, Sonoma Diet, vegetables, You on a Diet Recipes

Fresh Herb Vinaigrette
1/4 cup red wine or balsamic vinegar
1 tbs Dijon mustard
3/4 tsp salt
1/8 tsp pepper
1/2 cup olive oil
1/2 cup fresh basil, dill, or cilantro leaves, finely chopped
In bowl, mix vinegar, Dijon, salt and pepper until mixed. Whisk in oil until blended. Whisk in herb of your choice or all of them together. Mix or […]

• Cucumbers Vinaigrette
(December 21st, 2007)
Tagged In: basil, cucumber, dijon, Low Carb Recipes, low fat recipes, Low Gi Recipes, onion, red wine, Sonoma Diet, South Beach Diet, You: on a diet

Cucumbers Vinaigrette
3 cucumbers (peeled halved lengthwise seeded and thinly sliced)
1/2 cup vertically sliced red onion
1 tablespoon chopped fresh or 1 teaspoon dried basil
1 tablespoon chopped fresh or 1 teaspoon dried parsley
2 tablespoons red wine vinegar
1 tablespoon olive oil
2-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
Place cucumbers and onion in a bowl.
Combine basil and remaining ingredients.
Pour over cucumber […]