The Zone Diet Plan
The Zone Diet was developed by Dr. Barry Sears, Ph.D in 1995. Eliminating high starch food and sugar is the foundation of this diet.
The idea of the Zone Diet states that excess insulin is what is making us fat and keeping us fat. If we regulate our levels of insulin, […]
Entries Tagged:
Reviews
Exercise at home with your choice of a variety of fitness and exercise videos. Easy to get, everyone is buying them because of the benefits they offer, and because they can be used at home.
Dance Dance Revolution
Dance Dance Revolution
Playstation
Recently I was going through one of my Freecycle lists and someone was offering a Dance Dance Revolution CD.
I sent a quick email saying I’d take it. I knew nothing about it – I thought it was a regular exercise CD. I couldn’t have been more wrong.
I didn’t realize […]
Jenny Craig Weight Loss Program
If you want to lose weight and you don’t like the idea of using the point system or counting calories, the Jenny Craig Weight Loss Program may be right up your alley.
The Jenny Craig Diet Program was developed in the 1980s by a husband and wife team. Jenny Craig […]
Dr. Phil’s Weight Loss
Dr. Phils weight loss plan is a diet created by Dr. Phil McGraw. This diet program uses objectives for weight loss that are the foundation of your ability to map out a course of action that is encouraged by your need/desire to lose weight. This plan also includes philosophical methods so […]
ProForm StrideSelect 825 Elliptical
The ProForm StrideSelect 825 Elliptical trainer features a 2 position adjustable stride. This allows you to create more definition because it works your muscles in a different way. It’s low impact exercise, and will build the lean and long muscle we all crave. You will also burn surplus calories. Find the […]
Core Secrets - Core Training Workout
If you’re looking for a way to exercise with a fitness exercise ball, Core Secrets may be what you’re looking for.
Use the Core Secrets core training program to assist you in burning more calories, tone your muscle groups and reduce inches – more resourcefully than most exercise programs.
Gunnar […]
Proform Ab Coremaster
A good friend of mine – Tara – who is also my neighbor - was going to freecycle a Proform Ab Coremaster this but she asked me first if I wanted it.
Heck yeah! I jumped on that puppy!
So, she brought it over – though if I had known it was […]
Weight Watchers
The Weight Watchers program was established in the 1960’s by Jean Nidetch, an overweight housewife. She invited a group of friends who also had weight issues to her home to talk about issues they experienced with weight. This group was the first of its kind.
Weight Watchers is still considered one of the best diet […]
Are you sure it’s 100 percent?
So you’re in the store and you’re getting ready to buy a product. The package says 100% whatever it is you’re going to buy. But did you read the label?
If you read the label on […]
The South Beach Diet Plan
The South Beach Diet Plan stresses eating the right carbs, and eating good fats like olive oil and you stay away from saturated fat like beef, bacon and butter. During the first part of the diet, you eliminate all alcohol and carbohydrates for the first 2 weeks. In the second phase, […]
The Atkins Diet Plan
The Atkins Diet Plan was created by Dr. Robert Atkins in the 1960’s. He made changes to a diet he read about in the Journal of the American Medical Association , because he had his own issues with weight. After success with the diet, both for him and patients, he then wrote […]
