Diet and Weight Loss Programs

• Seafood Stew
(December 9th, 2007)
Tagged In: celery stalks, chicken bouillon, lean fish, Low Carb Recipes, low fat recipes, Low Gi Recipes, medium carrots, northern beans, onion, seafood stew, shrimp, Sonoma Diet, You on a Diet Recipes

Seafood Stew
2 medium carrots, sliced
2 medium celery stalks, sliced
1 large onion, chopped
1 clove garlic, finely chopped
1 (14.5 ounce) can no salt added stewed tomatoes, undrained
2 cups water
2 teaspoons chicken bouillon granules
1 medium potato, cut into 1/2 inch pieces
1/2 pound lean fish cut into 1/2 inch pieces
1/4 pound peeled and deveined raw medium shrimp
1 (15 ounce) […]

• Cantonese Shrimp and Snow Peas
(November 27th, 2007)
Tagged In: chicken stock, chinese pea pods, clove garlic, ground ginger, Low Carb Recipes, low fat recipes, Low Gi Recipes, shrimp, snow peas, South Beach Diet, weight loss, You on a Diet Recipes

Cantonese Shrimp and Snow Peas
1 1/2 pounds frozen peeled, raw shrimp
1 1/2 teaspoons chicken stock base
1 cup boiling water
1/4 cup thinly sliced scallion
1 clove garlic, crushed
1 teaspoon vegetable or canola oil
1/2 teaspoon salt
1 teaspoon ground ginger, or less
Dash of pepper
1 (6 ounce) package frozen Chinese pea pods, thawed
1 1/2 tablespoons cornstarch
1 tablespoon soy sauce
Thaw shrimp. […]

• Shrimp Etouffee
(November 29th, 2006)
Tagged In: bay leaf, bell pepper, black pepper, cayenne, celery, chicken broth, low fat recipes, onions, rice, scallions, shrimp, thyme

Shrimp Etouffee
2 tb cooking oil
2 tb flour
1-1/2 cups low sodium chicken broth
1 green bell pepper, chopped
2 ribs celery, chopped
2 onions, chopped
1 bay leaf
2 tsp. salt
1/4 tsp. cayenne
1/2 tsp. ground black pepper
1/2 tsp. dried thyme
1-1/2 lb. medium shrimp, shelled and deveined
2 scallions including green tops, chopped
Boiled or steamed rice, for serving
In a large frying pan or […]