Between Meal Snacking
If you ever needed a reason to eat between meals, here it is, folks!
I eat, if not constantly, near constantly. For yesterdays food log (not up yet so don’t look for it), I kept track of the times I ate,
and even though there is a gap in the afternoon, the evening hours […]
Entries Tagged:
snacks
Weight Loss - Where to find Hidden Calories
If you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.
When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will […]
