Roasted Pepper Roll-ups
Ingredients
8-ounce package low fat or no fat cream cheese, softened
1 tablespoon fat-free milk
1 clove garlic, minced
1/4 teaspoon freshly ground black pepper
1/2 cup roasted red sweet peppers, drained and chopped fine
1/4 cup snipped fresh basil
8 8-inch whole wheat tortillas
2 cups packed fresh spinach leaves
Directions
1. Filling: in a […]
Entries Tagged:
spinach
Minestrone
1 tablespoon olive oil, or olive oil Pam
1-1/2 cups chopped onion
1 medium carrot, halved lengthwise and thinly sliced (about 3/4 cup)
2 cloves garlic, minced
3 cups chicken broth or vegetable broth
2 14-1/2-ounce cans tomatoes, undrained and cut up
3/4 cup water
1/2 cup brown rice
1 teaspoon dried Italian seasoning
4 cups shredded fresh spinach
1 15-ounce can navy beans or […]
