Diet and Weight Loss Programs

• Fitness Predictions
(January 4th, 2008)
Tagged In: american council on exercise, baby boomers, core training, Exercise, fitness training, golf activities, Newsbites, personal trainers, strength training workouts

Fitness Predictions
The American Council on Exercise (ACE) has come up with their top 10 fitness predictions for 2008.

Out of the Box Workouts - Think dancing, boxing, outdoor bootcamps - stuff that’s fun.
No Equipment Workouts- Workouts that don’t use equipment, can be used anywhere.
Event or Sports Specific - Marathons, golf, activities that […]

• Strength Training - Safety
(October 5th, 2007)
Tagged In: Exercise, free weights, resistance training, strength training workouts, weight training

Strength Training - Safety
Strength training is known as resistance training and weight training. It involves using weight machines or free weights to improve muscle endurance and strength. If you’re not careful with resistance training, you can injure yourself if you use equipment incorrectly or use bad form. Make sure to use care when strength […]