Diet and Weight Loss Programs

• Chicken Passata
(June 16th, 2007)
Tagged In: breadcrumbs, canned tomatoes, cannelini beans, chicken breasts, chicken broth, dry white wine, garlic clove, low fat recipes, medium onion, oregano, passata, red peppers, tomato puree

Chicken Passata
8 chicken breasts, skinned
1 tsp olive oil
1 medium onion, sliced thinly
2 red peppers, seeded and sliced
1 garlic clove, crushed
1 1/4 cups passata
2/3 cup dry white wine or chicken broth
1 tsp dried oregano
4 oz can cannelini beans, drained
3 tbsp breadcrumbs
Salt and pepper to taste
Fry the chicken in the oil in a non-stick or heavy pan […]

• Vegetable Stock
(June 5th, 2007)
Tagged In: bay leaf, black peppercorns, carrots, celery, chives, garlic, Low Fat Food, low fat recipes, Low Gi Recipes, nutritional yeast, onion, parsnips, tomato puree, vegetable stock, You on a Diet Recipes

Vegetable Stock

1 1/2 tablespoons olive oil
2 cups chopped onion
1 teaspoon Salt
1 cup chopped carrots
1 cup chopped celery
1 cup parsnips
1/2 small garlic bulb
1 tablespoon nutritional yeast
1 tablespoon tomato puree
1 Bay leaf
2 teaspoons whole black peppercorns
2 tablespoons Each: fresh chives, thyme
1/2 bunch Parsley
8 cups Water
1. In a stock pot, heat the
oil and add onions and carrots. Cook […]