Spaghetti Sauce
I made spaghetti sauce yesterday. I’ve been craving it for at least a week. As a rule, I make a pretty good pot of sauce. A little onion, garlic, basil, oregano, thyme, bay leaf. Tomatoes. All simmered for a few hours.
It came out tasting very - odd. Not necessarily bad, just odd. We like […]
Entries Tagged:
tomatoes
Day 164 - Food Log
Food
Calories
Fat
Sugar
6/25/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
butter bean soup
400
60
turkey 6oz
120
15
tomatoes
100
pizza burgers
240
100
4
potatoes
200
grapes
350
1740
238
15
bean soup, butter bean, calories, day 164, diet food, fat, food, food log, food calories, food log, grapes, My Food Log, oatmeal, potatoes, sugar, tomatoes, turkey, weight loss, you on a dietbean soup, butter bean, calories, day 164, diet food, fat, food, […]
Day 159 - Food Log
Food
Calories
Fat
Sugar
6/20/07 Wednesday
cheerios
220
18
12
chili
250
Yogurt
60
25
2
turkey 6oz
120
15
2 sl ww bread
200
18
3
4oz turkey sausage
180
100
3
ww pasta
200
10
grapes
400
tomatoes
100
3c Lettuce
45
turkey 6oz
120
15
2 tsp olive oil
60
60
1955
261
20
cheerios, chili, fat, food log, food calories, food log, grapes, lettuce, My Food Log, olive oil, pasta, sugar, tomatoes, turkey sausage, weight loss, yogurtcheerios, chili, fat, food log, food calories, food log, grapes, lettuce, My Food Log, olive […]
Day 158 - Food Log
Food
Calories
Fat
Sugar
6/19/07 Tuesday
cereal
210
50
15
chili
250
turkey 6oz
120
15
2 sl ww bread
200
18
3
tomatoes
150
Yogurt
60
25
2
brown rice
300
20
chili
250
1540
128
20
brown rice, chili, My Food Log, tomatoes, turkey, weight loss, yogurt, you on a dietbrown rice, chili, My Food Log, tomatoes, turkey, weight loss, yogurt, you on a diet
Day 157 - Food Log
The chili was made with kidney beans, onions, tomato sauce and tomatoes. No meat. Even babyboy ate it.
Food
Calories
Fat
Sugar
6/18/07 Monday
Oatmeal (steel cut)
200
18
0
1/2 cup milk
130
45
11
Yogurt
60
25
2
2 sl ww bread
200
18
3
Yogurt
60
25
2
brown rice
300
20
chili
250
carrots
250
1450
151
18
brown rice, carrots, chili, food log, food calories, food log, kidney beans, My Food Log, oatmeal, onions, tomatoes, tomato sauce, weight loss, yogurt, you on […]
Spicy Ratatouille
I love ratatouille. I never use eggplant, although I will eat it if made in a restaurant.
ra-ta-too-ee
A vegetable stew, usually made with eggplant, tomatoes, zucchini, peppers, and onions, seasoned with herbs and garlic.
1 tbsp. canola oil (better yet, eliminate the oil, use Pam)
1 medium red onion, cut in thin crescents
2 garlic cloves, minced
1 large […]
Day 151 - Food Log
Food
Calories
Fat
Sugar
6/11/07 Sunday
black beans
240
2 sl ww bread
200
18
3
turkey 6oz
120
15
Yogurt
60
25
2
tomatoes
100
3c Lettuce
45
turkey 6oz
120
15
4 tsp olive oil
100
100
balsamic vinegar
985
173
balsamic vinegar, black beans, food calories, food log, lettuce, My Food Log, olive oil, tomatoes, turkey, weight loss, yogurtbalsamic vinegar, black beans, food calories, food log, lettuce, My Food Log, olive oil, tomatoes, turkey, weight loss, yogurt
Low Fat Spicy Broccoli
1-1/2 teaspoons olive oil
3 cups chopped broccoli
3 garlic cloves, minced
1/4-teaspoon red pepper flakes
3/4 cup canned crushed tomatoes
Heat oil in a saucepan over medium heat.
Sauté broccoli, garlic, and red pepper flakes for 1 minute.
Add tomatoes.
Reduce heat to medium and simmer for 7-8 minutes.
Nutritional Information:
Serving Size: 1 cup
Calories: 50
Fat: 1 g
Cholesterol: 0 mg
Protein: 3 […]
Slow Cooker Vegetable Minestrone
Savor slow-cooked Italian soup with little effort by letting your slow
cooker do all the work! This is one hearty soup recipe the whole family
will love.
4 cups vegetable or chicken broth
4 cups tomato juice
1 tablespoon dried leaves
1 teaspoon salt
1/2 teaspoon dried oregano leaves
1/4 teaspoon pepper
2 medium carrots, sliced (1 cup)
2 medium […]
